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Women carry a significant mental load, both at home and at work. On this Women's Health Day, it is time for workplaces to take an honest look at how their structures either support or silently drain the women on their teams. The good news is that the changes do not have to be massive to be meaningful. When teams practice structured brain dumping, they free up mental space that would otherwise be consumed by looping thoughts and unfinished to-do lists. When roles and expectations are clearly