Dr. Goral Gandhi

A concise summary of key foods that support optimal male fertility, highlighting nutrient-rich options like leafy greens, nuts and seeds, omega-3 rich fish, whole grains, berries, and eggs that may help improve sperm quality, motility, and reproductive health. Also covers foods and habits to limit for better fertility. Source URL: https://goralgandhi.com/blog/foods-for-optimal-male-fertility/