Online-cbt

Most leaders track productivity. Almost none track sleep. When your team is running on empty, you are not seeing performance. You are seeing survival mode in disguise. Chronic sleep deprivation affects decision-making, emotional regulation, focus, and resilience. It quietly erodes everything you are trying to build. The most overlooked performance strategy is not a new tool or process. It is rest. Workplaces that prioritise psychological and physiological safety give people the conditions