yoga classes for seniors with arthritis

Gentle yoga classes for seniors with arthritis focus on safe movements that improve flexibility, reduce stiffness, and ease joint pain. With specially designed poses, seniors can increase mobility, enhance balance, and gain relief from arthritis discomfort. These classes emphasize breathing techniques, mindful stretches, and slow transitions, helping participants maintain independence, reduce stress, and enjoy a healthier lifestyle with less pain. Perfect for beginners and seniors seeking gentle