What makes Qigong special is how it feels. Many people notice a sense of calm within minutes, along with warmth, lightness, or gentle tingling in the body. Over time, regular practice can support emotional balance, mental clarity, better posture, improved circulation, and overall vitality. Qigong is suitable for all ages and fitness levels. Whether you practice for five minutes or fifty, standing or seated, it meets you exactly where you are. It’s less about doing more—and more about listening