Two Ways To Lose Belly Fat That WORKS! 1. Decrease Calorie Intake, Slightly In order to function properly, your body requires a certain amount of calories. But if you decrease your calorie intake it can cause your metabolism to crash. Of course this could be the opposite of what you want. Instead of cutting 500-1000 calories from your diet each day, just get rid of 200 -300 and make up the difference with exercise. Now of course If you can maintain a deficit of 500 calories per day, with both diet and exercise, you will get to your goals in a more safe and steady way. Doing it this way would allow you to lose approximately 1 pound per week. : ) 2. Decrease Calorie Intake, Slightly I bet you really felt this one coming… have you heard the phrase “abs are made in the kitchen”. Which is true to an extent. Remember, you still need to train in order to burn a lot of fat sitting on top of your muscles and of course to condition the muscle under that fat, but clean healthy eating will keep you from counteracting all your hard work in the gym. I mean think about it, if a small order of French fries is around 400 calories that’s about 30 minutes of jogging. You can always undo all your hard work you spent in the gym if you eat too much food that’s not healthy. So, don’t overeat, and you will need to get rid of all processed foods. This means getting rid of those potato chips, dinners from the microwave, and definitely put an end to those fast food fixes. We call these garbage foods with chemicals. Foods such as fake flavors, colors, fats, sweeteners etc. These throws your biochemistry off and slow down your metabolism. Also, the sodium, simple starches, and sugars alone will help keep your belly looking bloated and defeat your efforts. Just replace that junk food with whole, quality, organic foods that are packed with healthy nutrients. This means getting rid of those preservatives. Doing these two things will do wonders! Woman Gets Heart Attack BEFORE Flat Belly from Standing Up Too Fast! When she suffered a devastating heart attack by the swimming pool…. And all because she stood up too fast to save her child… By God’s grace her life was saved by the quick thinking of her brother and the paramedics…. But had Susan known of the warning sign… That she was at risk of a sudden heart attack from standing up too fast or running to save her child, this would never have happened… ==> See The Warning Sign That Shows You’re At Risk Of A Sudden Heart Attack From Standing Up Too Fast! You need to know this information because it could save your life one day…. And also, because scientists recently discovered a foreign inflammatory protein that’s causing rapid plaque buildup in the arteries and around the heart… That’s why this is critical information for anyone over 40, woman or man… Fortunately, there’s a quick test you can do at home today, to see if you’re at risk of this deadly heart attack triggering inflammatory protein… It only takes 30 seconds… ==>> How To Detect The Deadly Heart Attack Triggering Inflammatory Protein (Could Save Your Life) To your good health! : )
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