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BEVERAGE RECIPES .................................................................................. 7 KETO LEMON TEA ........................................................................................ 7 KETO HAZELNUT MOCHA ....................................................................................8 KETO MOCHA LATTE ............................................................................................... 9 KETO VANILLA LATTE ............................................................................................10 KETO VANILLA HAZELNUT LATTE .................................................................11 KETO BREAKFAST ........................................................................................ 12 KETO BERRY BREAKFAST MUFFINS .......................................................... 12 ALMOND FLOUR KETO PANCAKES ........................................................... 13 BACON BREAKFAST "SANDWICH................................................................ 14 SAUSAGE & EGG PEPPER RINGS .................................................................. 15 KETO BACON EGG BITES................................................................................. 16 SOUTHWEST BREAKFAST BOWL ................................................................ 17 LOADED KETO BREAKFAST "POTATOES" ............................................. 18 SAVORY BREAKFAST MEATLOAVES ................................................ 19 CHEESY BACON JALAPENO MUFFINS ................................................... 20 SMOOTHIES .................................................................................................................. 21 COFFEE SMOOTHIE.............................................................................................. 21 CHAI SMOOTHIE..................................................................................................... 22 CINNAMON VANILLA SMOOTHIE..................................................................22 LUNCH RECIPES ...................................................................................................... 24 SOUP RECIPES ......................................................................................................... 24 KETO BROCCOLI SOUP ...................................................................................... 24 KETO TACO BELL SOUP ..................................................................................... 25 KETO SOUTHWESTERN CHICKEN SOUP................................................ 26 KETO POPEYE SPINACH SOUP ..................................................................... 27 KETO TOSCANA SOUP ............................................................................ 28 KETO BROCCOLI PARMESAN SOUP......................................................... 29 KETO CAULIFLOWER SOUP .................................................................... 30 KETO BROCCOLI CHEESE SOUP ................................................................ 33 SALAD RECIPES ....................................................................................................... 31 SIMPLE KETO MEAL SALAD ............................................................................ 31 TABLE OF CONTENTS KETO GREEN SPRING SIDE SALAD ................................................. 32 KETO EGG SALAD ................................................................................... 33 KETO CHICKEN CAESAR SALAD ......................................................... 34 KETO CHICKEN SALAD ............................................................................ 35 KETO TUNA SALAD ................................................................................. 36 SPINACH SALAD ..................................................................................... 37 KETO "NOTATO" SALAD................................................................................ 38 DINNER RECIPES .................................................................................... 39 KETO MONGOLIAN BEEF ....................................................................... 40 QUICK KETO PIZZA ................................................................................. 41 KETO CHICKEN TENDERS ...................................................................... 42 KETO ZUCCHINI LASAGNA ....................................................................... 43 KETO CHICKEN PARMESAN CASSEROLE....................................... 44 KETO CHEESY BACON CHICKEN ......................................................... 45 KETO CHEESEBURGER ............................................................................ 46 DESSERT RECIPES ................................................................................... 47 CHEESECAKE KETO FAT BOMBS ........................................................ 47 KETO BROWNIES ...................................................................................... 48 KETO FROSTY .................................................................................................... 49 PEANUT BUTTER COOKIES ..................................................................... 50 KETO LEMON FAT BOMB ....................................................................... 51 PEANUT BUTTER BALLS.......................................................................... 52 NUT FREE KETO BROWNIES ....................................................................... 53 Serves: 1 Prep Time: 2 Minutes Cook Time: 3 Minutes Total Time: 5 Minutes INGREDIENTS - 2 cups water - 2 tablespoons organic lemon juice - 1 tablespoon Bragg's Apple Cider Vinegar with "Mother" - 1/8 teaspoon cinnamon (optional) - 1/8 teaspoon turmeric (optional) DIRECTIONS 1. Microwave or heat two cups of water until warm 2. In a mug mix lemon juice, apple cider vinegar, cinnamon, and turmeric 3. Add warmed water, stir and drink BEVERAGE RECIPES KETO LEMON TEA Serves: 1 Prep Time: 2 Minutes Cook Time: 3 Minutes Total Time: 5 Minutes INGREDIENTS - Brewed coffee - 1 ounce / 3 tablespoons sugar free flavored syrups 2 tablespoons Jordan's Skinny Syrups Keto Syrup in Hazelnut 1 tablespoon Jordan's Skinny Syrups Keto Syrup in Mocha - 1/4 cup almond milk or heavy whipping cream - 2 teaspoons Lakanto sweetener (optional) - Sprinkle of cinnamon (optional) DIRECTIONS 1. Brew coffee 2. Add coffee to mug (hot) or over ice in tall glass (iced). 3. In separate container add milk or cream, flavored syrups, and sweetener. Mix with frother. 4. Add syrup mixture to coffee, stir, top with cinnamon if desired and enjoy! KETO HAZELNUT MOCHA LATTE Serves: 1 Prep Time: 2 Minutes Cook Time: 3 Minutes Total Time: 5 Minutes INGREDIENTS - Brewed coffee - 1 ounce / 3 tablespoons sugar free flavored syrups 3 tablespoon Jordan's Skinny Syrups Keto Syrup in Mocha - 1/4 cup almond milk or heavy whipping cream - 2 teaspoons Lakanto sweetener (optional) - Sprinkle of cinnamon (optional) DIRECTIONS 1. Brew coffee 2. Add coffee to mug (hot) or over ice in tall glass (iced). 3. In separate container add milk or cream, flavored syrup, and sweetener. Mix with frother. 4. Add syrup mixture to coffee, stir, top with cinnamon if desired and enjoy! KETO MOCHA LATTE Serves: 1 Prep Time: 2 Minutes Cook Time: 3 Minutes Total Time: 5 Minutes INGREDIENTS - Brewed coffee - 1 ounce / 3 tablespoons sugar free flavored syrups 3 tablespoon Jordan's Skinny Syrups Keto Syrup in Vanilla - 1/4 cup almond milk or heavy whipping cream - 2 teaspoons Lakanto sweetener (optional) - Sprinkle of cinnamon (optional) DIRECTIONS 1. Brew coffee 2. Add coffee to mug (hot) or over ice in tall glass (iced). 3. In separate container add milk or cream, flavored syrup, and sweetener. Mix with frother. 4. Add syrup mixture to coffee, stir, top with cinnamon if desired and enjoy! KETO VANILLA LATTE Serves: 1 Prep Time: 2 Minutes Cook Time: 3 Minutes Total Time: 5 Minutes INGREDIENTS - Brewed coffee - 1 ounce / 3 tablespoons sugar free flavored syrups 2 tablespoons Jordan's Skinny Syrups Keto Syrup in Vanilla 1 tablespoon Jordan's Skinny Syrups Keto Syrup in Hazelnut - 1/4 cup almond milk or heavy whipping cream - 2 teaspoons Lakanto sweetener (optional) - Sprinkle of cinnamon (optional) DIRECTIONS 1. Brew coffee 2. Add coffee to mug (hot) or over ice in tall glass (iced). 3. In separate container add milk or cream, flavored syrups, and sweetener. Mix with frother. 4. Add syrup mixture to coffee, stir, top with cinnamon if desired and enjoy! KETO VANILLA HAZELNUT LATTE Serves: 6-8 Prep Time: 10 Minutes Cook Time: 15 Minutes Total Time: 25 Minutes INGREDIENTS - 2 1/2 cups almond flour - 3 eggs - 3/4 cup blueberries or multiberry mix - 1/3 cup coconut oil - 1/2 cup Lakanto Sugar Free Maple Syrup - 1 tsp vanilla extract - 1 1/2 tsp baking powder DIRECTIONS 1. Preheat oven to 350 F 2. In a bowl mix almond flour, baking powder, and a pinch of salt 3. Melt coconut oil and add to the flour mixture, stir in berries 4. Spoon into lined cupcake tins and bake for 20 - 25 minutes 5. Remove and serve with butter and sugar free jellies or jams BREAKFAST RECIPES KETO BERRY BREAKFAST MUFFINS ALMOND FLOUR KETO PANCAKES Serves: 4 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS - ½ cup almond flour - 3 eggs - ½ tsp cinnamon - 1 tablespoon butter - ½ cup cream cheese - Lakanto Sugar Free Syrup DIRECTIONS 1. Place all ingredients in a bowl and mix using a fork or whisk 2. In a frying pan pour about 2 tablespoons of pancake mix per pancake and cook for 2 -3 minutes per side 3. Remove from pan and top with butter and Lakanto Sugar Free Syrup BACON BREAKFAST "SANDWICH" Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1/2 cup shredded cheddar cheese for sandwich "bread" - 1 - 3 eggs - 1 - 3 slices of bacon - Optional veggies of your choice - Everything But The Bagel or your choice of seasonings to taste DIRECTIONS 1. In a skillet add shredded cheese and let the cheese melt for our sandwich "bread" over medium heat 2. Once cheese is melty, crack the eggs over the cheese and optional veggies and cook to desired doneness covered with lid 3. Top with bacon, fold over, flip let cook for 30 seconds and flip again and let cook for another 30 seconds to crisp cheese 4. Serve Serves: 2 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS - 2 bell peppers, cut into rings deep enough to hold 1 egg each - 4 - 6 eggs - 1 lb. breakfast sausage - 3 tablespoons shredded parmesan cheese - butter , coconut or olive oil DIRECTIONS 1. In a skillet brown breakfast sausage and set aside 2. Slice bell peppers of your choice into 4-6 rings and place them in the skillet and saute in oil of choice, flipping once 3. Crack or pour 1 egg into each ring and cook to desired doneness 4. Top eggs with sausage and sprinkle with shredded parmesan cheese 5. Cover with lid and let cheese melt 5. Serve SAUSAGE & EGG PEPPER RINGS Serves: 2 Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time: 30 Minutes INGREDIENTS - 4 eggs - ½ cup swiss cheese - ½ cup fat cottage cheese - ½ tsp salt - black pepper - 2 slices of sugar free bacon chopped DIRECTIONS 1. Preheat oven to 325 F 2. In a bowl blend cottage cheese, seasonings, cheese, eggs until smooth 3. Oil or spray a muffin tin and pour the mixture into it 4. Top with chopped bacon and bake for 25 minutes 5. Remove and serve KETO BACON EGG BITES Serves: 1 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS - 2 eggs - 2 strips bacon cooked - 1/2 cup cheddar cheese - 1/4 cup salsa - 2 tablespoons butter - ½ medium avocado DIRECTIONS 1. In a bowl scramble the eggs and place them into the skillet with melted butter and, cook for 2-3 minutes 2. Top the eggs with shredded cheese and bacon 3. Slice avocado and place it over the bacon 4. Top with salsa and serve SOUTHWEST BREAKFAST BOWL Serves: 2 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS - 1 pint red radishes, halved or quartered - 1/2 teaspoon each paprika, garlic powder, salt, and pepper - 1 medium size onion chopped - 2 slices bacon - 1 tablespoon olive oil - 1/2 cup shredded cheddar cheese DIRECTIONS 1. In a skillet add the oil, radishes, and spices. Cook for 5-6 minutes 2. Add chopped onion and cook for another 2-3 minutes 3. Chop the bacon and add to the skillet, cook for another 2 - 3 minutes Remove from heat, plate and top with cheddar cheese before serving Perfect served with the Mini Breakfast Meatloaves below and as a side dish anytime! LOADED KETO BREAKFAST "POTATOES" SAVORY BREAKFAST MEATLOAVES Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS - 1 lb. pork sausage - 1 egg - 1 cup shredded cheddar cheese - 4 slices bacon - 4 slices ham DIRECTIONS Preheat oven to 325 F 1. In a bowl mix all ingredients 2. Divide mixture into 6-8 portions and pack into mini loaf pans 3. Bake for 30 minutes, remove and serve Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS - 8 eggs - 8 oz. cheese - ¾ cup heavy cream - salt, pepper, and seasonings to taste - sliced jalapeno - 8 slices bacon DIRECTIONS Preheat oven to 325 1. Add bacon to bottom of each muffin tin 2. In a bowl mix cream, cheese, pepper, eggs and salt 3. Distribute into 8-10 muffin cups and add jalapeno to each muffin tin 4. Bake for 15-20 minutes, when ready remove and serve CHEESY BACON JALAPENO MUFFINS