EASY-KETO-RECIPES-YYY.PDF - YG Hayes

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Easy Keto Recipes - Easy Keto Recipes for Every Day ©Copyright 2021 Yes Yes Yvette - All rights reserved. This document is geared towards providing recipes for the keto diet. The publication is sold with the idea that the publisher is not required to rendering medical advice or otherwise, qualified services. If advice is necessary, a qualified medical professional or a practiced individual in the medical profession should be consulted. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. 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TABLE OF CONTENTS BEVERAGE RECIPES .................................................................................. 7 KETO LEMON TEA ........................................................................................ 7 KETO HAZELNUT MOCHA ....................................................................................8 KETO MOCHA LATTE ............................................................................................... 9 KETO VANILLA LATTE ............................................................................................10 KETO VANILLA HAZELNUT LATTE .................................................................11 KETO BREAKFAST........................................................................................ 12 KETO BERRY BREAKFAST MUFFINS .......................................................... 12 ALMOND FLOUR KETO PANCAKES ........................................................... 13 BACON BREAKFAST "SANDWICH................................................................ 14 SAUSAGE & EGG PEPPER RINGS .................................................................. 15 KETO BACON EGG BITES................................................................................. 16 SOUTHWEST BREAKFAST BOWL ................................................................ 17 LOADED KETO BREAKFAST "POTATOES" ............................................. 18 SAVORY BREAKFAST MEATLOAVES ................................................ 19 CHEESY BACON JALAPENO MUFFINS ................................................... 20 SMOOTHIES.................................................................................................................. 21 COFFEE SMOOTHIE.............................................................................................. 21 CHAI SMOOTHIE..................................................................................................... 22 CINNAMON VANILLA SMOOTHIE..................................................................22 LUNCH RECIPES ...................................................................................................... 24 SOUP RECIPES ......................................................................................................... 24 KETO BROCCOLI SOUP ...................................................................................... 24 KETO TACO BELL SOUP ..................................................................................... 25 KETO SOUTHWESTERN CHICKEN SOUP................................................ 26 KETO POPEYE SPINACH SOUP ..................................................................... 27 KETO TOSCANA SOUP ............................................................................ 28 KETO BROCCOLI PARMESAN SOUP......................................................... 29 KETO CAULIFLOWER SOUP .................................................................... 30 KETO BROCCOLI CHEESE SOUP ................................................................ 33 SALAD RECIPES ....................................................................................................... 31 SIMPLE KETO MEAL SALAD ............................................................................ 31 KETO GREEN SPRING SIDE SALAD ................................................. 32 KETO EGG SALAD ................................................................................... 33 KETO CHICKEN CAESAR SALAD ......................................................... 34 KETO CHICKEN SALAD ............................................................................ 35 KETO TUNA SALAD ................................................................................. 36 SPINACH SALAD ..................................................................................... 37 KETO "NOTATO" SALAD................................................................................ 38 DINNER RECIPES .................................................................................... 39 KETO MONGOLIAN BEEF ....................................................................... 40 QUICK KETO PIZZA ................................................................................. 41 KETO CHICKEN TENDERS ...................................................................... 42 KETO ZUCCHINI LASAGNA ....................................................................... 43 KETO CHICKEN PARMESAN CASSEROLE....................................... 44 KETO CHEESY BACON CHICKEN ......................................................... 45 KETO CHEESEBURGER ............................................................................ 46 DESSERT RECIPES................................................................................... 47 CHEESECAKE KETO FAT BOMBS ........................................................ 47 KETO BROWNIES ...................................................................................... 48 KETO FROSTY .................................................................................................... 49 PEANUT BUTTER COOKIES ..................................................................... 50 KETO LEMON FAT BOMB ....................................................................... 51 PEANUT BUTTER BALLS.......................................................................... 52 NUT FREE KETO BROWNIES ....................................................................... 53 BEVERAGE RECIPES KETO LEMON TEA Serves: 1 Prep Time: 2 Minutes Cook Time: 3 Minutes Total Time: 5 Minutes INGREDIENTS - 2 cups water - 2 tablespoons organic lemon juice - 1 tablespoon Bragg's Apple Cider Vinegar with "Mother" - 1/8 teaspoon cinnamon (optional) - 1/8 teaspoon turmeric (optional) DIRECTIONS 1. Microwave or heat two cups of water until warm 2. In a mug mix lemon juice, apple cider vinegar, cinnamon, and turmeric 3. Add warmed water, stir and drink KETO HAZELNUT MOCHA LATTE Serves: 1 Prep Time: 2 Minutes Cook Time: 3 Minutes Total Time: 5 Minutes INGREDIENTS - Brewed coffee - 1 ounce / 3 tablespoons sugar free flavored syrups 2 tablespoons Jordan's Skinny Syrups Keto Syrup in Hazelnut 1 tablespoon Jordan's Skinny Syrups Keto Syrup in Mocha - 1/4 cup almond milk or heavy whipping cream - 2 teaspoons Lakanto sweetener (optional) - Sprinkle of cinnamon (optional) DIRECTIONS 1. Brew coffee 2. Add coffee to mug (hot) or over ice in tall glass (iced). 3. In separate container add milk or cream, flavored syrups, and sweetener. Mix with frother. 4. Add syrup mixture to coffee, stir, top with cinnamon if desired and enjoy! KETO MOCHA LATTE Serves: 1 Prep Time: 2 Minutes Cook Time: 3 Minutes Total Time: 5 Minutes INGREDIENTS - Brewed coffee - 1 ounce / 3 tablespoons sugar free flavored syrups 3 tablespoon Jordan's Skinny Syrups Keto Syrup in Mocha - 1/4 cup almond milk or heavy whipping cream - 2 teaspoons Lakanto sweetener (optional) - Sprinkle of cinnamon (optional) DIRECTIONS 1. Brew coffee 2. Add coffee to mug (hot) or over ice in tall glass (iced). 3. In separate container add milk or cream, flavored syrup, and sweetener. Mix with frother. 4. Add syrup mixture to coffee, stir, top with cinnamon if desired and enjoy! KETO VANILLA LATTE Serves: 1 Prep Time: 2 Minutes Cook Time: 3 Minutes Total Time: 5 Minutes INGREDIENTS - Brewed coffee - 1 ounce / 3 tablespoons sugar free flavored syrups 3 tablespoon Jordan's Skinny Syrups Keto Syrup in Vanilla - 1/4 cup almond milk or heavy whipping cream - 2 teaspoons Lakanto sweetener (optional) - Sprinkle of cinnamon (optional) DIRECTIONS 1. Brew coffee 2. Add coffee to mug (hot) or over ice in tall glass (iced). 3. In separate container add milk or cream, flavored syrup, and sweetener. Mix with frother. 4. Add syrup mixture to coffee, stir, top with cinnamon if desired and enjoy! KETO VANILLA HAZELNUT LATTE Serves: 1 Prep Time: 2 Minutes Cook Time: 3 Minutes Total Time: 5 Minutes INGREDIENTS - Brewed coffee - 1 ounce / 3 tablespoons sugar free flavored syrups 2 tablespoons Jordan's Skinny Syrups Keto Syrup in Vanilla 1 tablespoon Jordan's Skinny Syrups Keto Syrup in Hazelnut - 1/4 cup almond milk or heavy whipping cream - 2 teaspoons Lakanto sweetener (optional) - Sprinkle of cinnamon (optional) DIRECTIONS 1. Brew coffee 2. Add coffee to mug (hot) or over ice in tall glass (iced). 3. In separate container add milk or cream, flavored syrups, and sweetener. Mix with frother. 4. Add syrup mixture to coffee, stir, top with cinnamon if desired and enjoy! BREAKFAST RECIPES KETO BERRY BREAKFAST MUFFINS Serves: 6-8 Prep Time: 10 Minutes Cook Time: 15 Minutes Total Time: 25 Minutes INGREDIENTS - 2 1/2 cups almond flour - 3 eggs - 3/4 cup blueberries or multiberry mix - 1/3 cup coconut oil - 1/2 cup Lakanto Sugar Free Maple Syrup - 1 tsp vanilla extract - 1 1/2 tsp baking powder DIRECTIONS 1. Preheat oven to 350 F 2. In a bowl mix almond flour, baking powder, and a pinch of salt 3. Melt coconut oil and add to the flour mixture, stir in berries 4. Spoon into lined cupcake tins and bake for 20 - 25 minutes 5. Remove and serve with butter and sugar free jellies or jams ALMOND FLOUR KETO PANCAKES Serves: 4 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS - ½ cup almond flour - 3 eggs - ½ tsp cinnamon - 1 tablespoon butter - ½ cup cream cheese - Lakanto Sugar Free Syrup DIRECTIONS 1. Place all ingredients in a bowl and mix using a fork or whisk 2. In a frying pan pour about 2 tablespoons of pancake mix per pancake and cook for 2 -3 minutes per side 3. Remove from pan and top with butter and Lakanto Sugar Free Syrup BACON BREAKFAST "SANDWICH" Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1/2 cup shredded cheddar cheese for sandwich "bread" - 1 - 3 eggs - 1 - 3 slices of bacon - Optional veggies of your choice - Everything But The Bagel or your choice of seasonings to taste DIRECTIONS 1. In a skillet add shredded cheese and let the cheese melt for our sandwich "bread" over medium heat 2. Once cheese is melty, crack the eggs over the cheese and optional veggies and cook to desired doneness covered with lid 3. Top with bacon, fold over, flip let cook for 30 seconds and flip again and let cook for another 30 seconds to crisp cheese 4. Serve SAUSAGE & EGG PEPPER RINGS Serves: 2 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS - 2 bell peppers, cut into rings deep enough to hold 1 egg each - 4 - 6 eggs - 1 lb. breakfast sausage - 3 tablespoons shredded parmesan cheese - butter, coconut or olive oil DIRECTIONS 1. In a skillet brown breakfast sausage and set aside 2. Slice bell peppers of your choice into 4-6 rings and place them in the skillet and saute in oil of choice, flipping once 3. Crack or pour 1 egg into each ring and cook to desired doneness 4. Top eggs with sausage and sprinkle with shredded parmesan cheese 5. Cover with lid and let cheese melt 5. Serve KETO BACON EGG BITES Serves: 2 Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time: 30 Minutes INGREDIENTS - 4 eggs - ½ cup swiss cheese - ½ cup fat cottage cheese - ½ tsp salt - black pepper - 2 slices of sugar free bacon chopped DIRECTIONS 1. Preheat oven to 325 F 2. In a bowl blend cottage cheese, seasonings, cheese, eggs until smooth 3. Oil or spray a muffin tin and pour the mixture into it 4. Top with chopped bacon and bake for 25 minutes 5. Remove and serve SOUTHWEST BREAKFAST BOWL Serves: 1 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS - 2 eggs - 2 strips bacon cooked - 1/2 cup cheddar cheese - 1/4 cup salsa - 2 tablespoons butter - ½ medium avocado DIRECTIONS 1. In a bowl scramble the eggs and place them into the skillet with melted butter and, cook for 2-3 minutes 2. Top the eggs with shredded cheese and bacon 3. Slice avocado and place it over the bacon 4. Top with salsa and serve LOADED KETO BREAKFAST "POTATOES" Serves: 2 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS - 1 pint red radishes, halved or quartered - 1/2 teaspoon each paprika, garlic powder, salt, and pepper - 1 medium size onion chopped - 2 slices bacon - 1 tablespoon olive oil - 1/2 cup shredded cheddar cheese DIRECTIONS 1. In a skillet add the oil, radishes, and spices. Cook for 5-6 minutes 2. Add chopped onion and cook for another 2-3 minutes 3. Chop the bacon and add to the skillet, cook for another 2 - 3 minutes Remove from heat, plate and top with cheddar cheese before serving Perfect served with the Mini Breakfast Meatloaves below and as a side dish anytime! SAVORY BREAKFAST MEATLOAVES Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS - 1 lb. pork sausage - 1 egg - 1 cup shredded cheddar cheese - 4 slices bacon - 4 slices ham DIRECTIONS Preheat oven to 325 F 1. In a bowl mix all ingredients 2. Divide mixture into 6-8 portions and pack into mini loaf pans 3. Bake for 30 minutes, remove and serve CHEESY BACON JALAPENO MUFFINS Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS - 8 eggs - 8 oz. cheese - ¾ cup heavy cream - salt, pepper, and seasonings to taste - sliced jalapeno - 8 slices bacon DIRECTIONS Preheat oven to 325 1. Add bacon to bottom of each muffin tin 2. In a bowl mix cream, cheese, pepper, eggs and salt 3. Distribute into 8-10 muffin cups and add jalapeno to each muffin tin 4. Bake for 15-20 minutes, when ready remove and serve SMOOTHIES COFFEE SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 5 oz. cold coffee - 3 oz. heavy cream - 3 oz. almond milk - 1 oz. sugar free chocolate syrup - 1 oz. sugar free caramel syrup - 1 tablespoon cocoa - 12 ounces ice DIRECTIONS 1. In a blender place all the ingredients and blend until smooth 2. Pour in a glass and serve CHAI SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ¾ cup almond or coconut milk - 1 tablespoon MCT oil - 1 tsp chai tea - 1 tsp vanilla extract - ½ frozen avocado DIRECTIONS 1. In a blender place all the ingredients and blend until smooth 2. Pour in a glass and serve CINNAMON VANILLA SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ½ cup almond milk - ½ cup water - 1 cup ice - 1 tablespoon coconut oil - ½ tsp cinnamon - 1 tablespoon chia seeds - 1 scoop vanilla Orgain protein powder DIRECTIONS 1. In a blender place all the ingredients and blend until smooth 2. Pour in a glass and serve LUNCH RECIPES SOUP RECIPES KETO BROCCOLI SOUP Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS - olive oil - 1 cup chicken broth - 1 cup heavy whipping cream - 6 oz. shredded cheddar cheese - salt - 5-ounces broccoli - 1 celery stalk - 1 small carrot - ½ onion DIRECTIONS 1.In a pot add olive oil over medium heat 2. Add onion, carrot, celery and cook for 2-3 minutes 3. Add chicken broth and simmer for 4-5 minutes 4. Stir in broccoli and cream 5. Sprinkle in cheese and season with salt KETO TACO BELL QUESO SOUP Serves: 8 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS - 2 lbs ground beef - 1 onion - 1 cup heavy whipping cream - 1 tsp chili powder - 14 ounces cream cheese - 1 tsp garlic powder - 2 10 ounces cans crushed tomatoes - 16 ounces beef broth DIRECTIONS 1. Saute onion and garlic for a couple of minutes, add ground beef and partially brown 2. Add cream cheese and stir until fully melted 3. Add tomatoes, whipping cream, beef broth, stir and bring to boil 4. Simmer for 35 minutes and serve. KETO SOUTHWESTERN CHICKEN SOUP Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS - 2 larger boneless chicken breasts - 20 ounces diced tomatoes - ½ tsp salt - 1 cup salsa - 6-ounces cream cheese - 1 avocado to garnish - 2 tablespoons taco seasoning - 1 cup chicken broth DIRECTIONS 1. In a slow cooker place all ingredients and cook for 5-6 hours or until chicken is tender 2. Whisk cream cheese into the broth 3. When ready, remove and serve topped with avocado slices KETO POPEYE SPINACH SOUP Serves: 2 Prep Time: 5 Minutes Cook Time: 15 Minutes Total Time: 20 Minutes INGREDIENTS - 4 ounces spinach - 1/2 medium onion chopped - 1/2 cup heavy cream - 1 clove garlic chopped garlic - 1 chicken stock cube - 1.5 cup water or 1.5 cup chicken stock - 1 tablespoons butter - 2 ounces nuts of your choice DIRECTIONS 1. In a saucepan melt the butter and sauté the onion 2. Add garlic, spinach and stock cube and half the water 3. Cook until spinach wilts 4. Pour everything in a NutraBullet or blender and blend, add water or chicken stock 5. Serve topped with black pepper and nuts of your choice for crunch Note: Use chicken stock or chicken stock cube, both are not necessary KETO TOSCANA SOUP Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS - 1 lb. Italian sausage - ½ cup whipping cream - 1 tablespoon chopped garlic - 2 cup kale leaves - 1 16 ounce bag radish - 1 onion - 30-ounces vegetable broth DIRECTIONS 1. Cut radishes into small chunks 2. In a pot add onion and sausage, cook until brown 3. Add radish and vegetable broth and cook on medium heat to slow boil 4. Add heavy whipping cream and kale leaves simmer for 30 minutes 5. Serve KETO BROCCOLI PARMESAN SOUP Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS - 1 large head of broccoli, removed from stalks - 1 tablespoon black pepper - 1 tablespoon butter - 4 tablespoon shredded cheese to garnish soup - 1 large onion - 32 ounces chicken or vegetable stock - 1/2 tsp salt - 1 cup heavy cream DIRECTIONS 1. In a saucepan add butter and onion, saute 2. Stir in pepper, broccoli and cook until soft 3. Combine with heavy cream and place in a blender, pulse to desired consistency 4. Return the soup to the saucepan, season with salt and stir 5. Add soup to bowls, top each bowl with shredded parmesan to garnish 6. Serve KETO CAULIFLOWER SOUP Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS - 1 medium sized head of cauliflower - 1 cup heavy cream - ½ red bell pepper - 1 tsp salt - 1 tsp pepper - 2 tablespoons butter - 2 tablespoons flaked parmesan cheese for garnish - 1 tsp Herbes De Provence DIRECTIONS 1. In a saucepan melt butter, add cauliflower and cook until softened 2. Remove from saucepan and set aside 3. Melt butter and sauté and bell pepper 4. In a food processor add cauliflower mixture, pepper and cook for 4 - 5 minutes 5. Season with salt and pepper 6. Garnish with parmesan and serve KETO BROCCOLI CHEESE SOUP Serves: 2 Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time: 30 Minutes INGREDIENTS - 2 cups broccoli - 3 cups chicken broth - 1 onion - 1 cup heavy cream - 6 oz. cream cheese - 1 tablespoon hot sauce - 3 tablespoons butter - 1 clove garlic - 6 oz. cheddar cheese DIRECTIONS 1. In a saucepan melt butter, add onion, garlic and sauté until soft 2. Pour in heavy cream, chicken broth, stir in broccoli 3. Cover and continue cooking for 12-15 minutes 4. Add cheese and cook until melted 5. Stir in hot sauce and enjoy SALADS SIMPLE KETO MEAL SALAD Serves: 2 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS - 2 slices bacon - 6 ounces cooked shredded chicken breast - 1-ounce shredded cheddar cheese - 1 tablespoon olive oil - 1/2 pint cherry tomatoes - 2 tablespoon apple cider vinegar - 1 teaspoon dijon mustard - 1 avocado - 1 bag washed mixed spinach and spring greens DIRECTIONS 1. Cook bacon to desired doneness and chop 2. Add greens, bacon, chicken, and cherry tomatoes to bowl and toss 3. Mix olive oil, mustard, and vinegar for dressing 4. Plate salad and top with cheese, avocado, and dressing KETO GREEN SPRING SIDE SALAD Serves: 2 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS - 6 ounces mixed salad greens - 2 tablespoons pine nuts - 2 tablespoon olive oil - 1 tablespoon apple cider or red wine - 2 tablespoons shredded parmesan cheese - 2 slices bacon - salt and pepper DIRECTIONS 1. Cook bacon until crispy 2. Place greens in a bowl with the rest of ingredients, toss 3. Top with bacon and parmesan cheese 4. Serve KETO EGG SALAD Serves: 2 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS - 6 eggs - 2 celery stalks - 2 green onion stalks - 1 green pepper - 1 tsp mustard - 2/3 cup mayonnaise or Miracle Whip - salt, pepper, and cayenne to taste DIRECTIONS 1. Hard boil eggs and remove from heat to a bowl of cold water 2. Chop green pepper, onions and celery 3. In a bowl mix all the ingredients and serve KETO CHICKEN CAESAR SALAD Serves: 2 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS - 2 medium sized chicken breasts - 1 tablespoon olive oil - salt & pepper to taste - 4 slices bacon - 12 ounces romaine lettuce - 2 ounces shredded parmesan cheese DRESSING - ½ cup mayonnaise - 1 tablespoon chopped filets of anchovies - 1 garlic clove minced or chopped - 1 tablespoon mustard - ½ lemon zest - 2 tablespoons shredded parmesan cheese DIRECTIONS 1. In a bowl mix all ingredients for the dressing and set aside 2. Preheat oven to 400 F and place chicken breasts in a baking dish and bake for 20 - 25 minutes remove from oven and slice 3. In a bowl place sliced chicken, all the salad ingredients, dressing and mix well 4. Top with shredded parmesan cheese 5. Plate and serve KETO CHICKEN SALAD Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS - 2 ribs celery - ½ tsp pink Himalayan - pepper or other spices to taste - 1 tsp fresh dill - ½ cup pecans - 1 lb. chicken breast - 1 cup mayonnaise or Miracle Whip - 1 tsp mustard DIRECTIONS 1. Preheat oven to 425 F 2. Season and bake chicken breast for 15 - 20 minutes 3. Remove chicken and cut into small pieces 4. In a bowl mix all ingredients and toss until chicken is fully coated 5. Sprinkle with dill and pecans 6. Serve KETO TUNA SALAD Serves: 1 - 2 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS - 1 -2 cans of tuna - ½ tsp dill - 1 - 2 boiled eggs, chopped - 1 slice bacon, chopped - 2 tablespoon mayo or Miracle Whip - 1 tsp mustard - 1 tablespoon chopped onion, optional - 1 bag mixed greens or spinach DIRECTIONS 1. Place egg(s) in water to boil and cook bacon in air fryer or oven to desired doneness 2. In a bowl place tuna, add chopped egg and onion and mix with mustard, mayo, and dill 3. Add a bed of your greens or spinach to a plate 4. Top your greens or spinach with tuna, chopped bacon and serve SPINACH SALAD Serves: 2 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS - 2 cups spinach - 1 medium avocado - 3 - 5 strawberries DRESSING - 2 slices cooked bacon, chopped - 1 tablespoon avocado or olive oil - 2 tablespoons red wine vinegar or apple cider vinegar - pinch red pepper flakes - ½ tsp garlic powder - ½ tsp salt DIRECTIONS 1. Cook bacon to desired doneness in oven or air fryer. 2. In a bowl mix all dressing ingredients 3. In another bowl mix spinach and strawberries and pour dressing over 3. Mix well 4. Plate salad and top with avocado and serve KETO "NOTATO" SALAD Serves: 2 - 4 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS - 1 large head cauliflower or 2 small heads of cauliflower - 2 tablespoons yellow or dijon mustard - 1 tsp celery seeds - ½ tsp salt - ½ cup celery, optional - 1 tsp dill - ½ cup sour cream, optional - 3/4 cup mayonnaise or Miracle Whip - 2 stalks green onions - 2 hard boiled eggs - sliced or chopped - 1 tablespoon white vinegar DIRECTIONS 1. Remove greenery and stem from cauliflower and blanch in boiling water for 10 minutes, remove from water and pat dry 2. In a bowl prepare dressing by whisking together sour cream, celery seed, salt, mayonnaise, vinegar and mustard 3. In another bowl mix cauliflower, celery, green onions, hard boiled eggs, add dressing and mix well 4. Serve DINNER RECIPES KETO MONGOLIAN BEEF Serves: 2 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS - 1 lb. flat iron steak sliced - 1 ounce olive or coconut oil - 1/2 bag Stir Fry Vegetables frozen - 1 bag frozen steam in bag riced cauliflower LOW CARB MONGOLIAN BEEF MARINADE - ½ cup coconut aminos - 1 tablespoon ginger, chopped - 1 clove garlic, chopped DIRECTIONS 1. Cut the flat iron steak into thin slices 2. Add the beef to a ziplock bag and add coconut aminos, garlic and ginger, marinate for 1 hour 3. Add oil to a wok or large skillet and cook beef on high heat for 2-3 minutes 4. Add frozen stir fry veggies and cook for another 3 - 5 minutes 5. Remove and serve over steamed cauliflower rice