Useful links – PIP – Mental Health One stop shop: A full list of support for a variety of issues including mental health Agencies that supports young people in England, Wales, Scotland and Northern Ireland If you need 24/7 Support across UK. urgent help Text: Parents helpline 0808 802 5544 YM to 85258 Support guides, feelings and symptoms guides. Advice on how to look after yourself and your friends and family. Lines are open 9am to 6pm, 0300 123 3393 Monday to Friday (except for bank info@mind.org. holidays). uk Mind provides information on a Text: 86463 range of topics. Mind will look for details of help and support in your own area. Offer a safe place for you to talk any 116 123 time you like, in your own way – jo@samaritans.org about whatever is getting to you. Next Generation Text service available Useful Apps available for Android and IOS devices Stop, breathe and think https://play.google.com/store/apps/details?id=org.stopbreathethink.app&hl=en Headspace https://www.headspace.com/
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