How Kumbhak Therapy Helps To Reverse Chronic Diseases www.astikakumbhak.com KUMBHAK Kumbhak Therapy, an ancient practice rooted in the principles of yoga and breath control, has gained recognition for its potential to reverse chronic diseases. This therapeutic technique involves controlled breath retention, known as kumbhak, which has been found to have profound effects on the body and mind. www.astikakumbhak.com Chronic diseases such as diabetes, hypertension, asthma, and even autoimmune disorders can be debilitating and challenging to manage. However, Kumbhak Therapy offers a holistic approach that goes beyond just symptom management. By harnessing the power of conscious breathing techniques, individuals can tap into their body's innate healing abilities. BENEFITS www.astikakumbhak.com The practice of Kumbhak Therapy focuses on deep inhalation followed by prolonged breath retention and slow exhalation. This deliberate control over the breath helps regulate the nervous system and improves oxygenation throughout the body. As a result, it promotes relaxation and reduces stress levels - two crucial factors in combating chronic diseases. www.astikakumbhak.com www.astikakumbhak.com Kumbhak Therapy stimulates vital energy centers within the body known as chakras. These energy centers play a significant role in maintaining physical and emotional well- being. GET IN TOUCH www.astikakumbhak.com info@astikakumbhak.com +91 9986639037 E 245, UGF, Gali No 18, Sadh Nagar Palam Colony, New Delhi - 110045