Meal planning is one of the most straightforward ways to keep your diet and health on track. By planning what to do and eat during the week, you can consciously control your consumption, make healthier decisions, waste less, make fewer trips to the grocery store, try new recipes, and more. However, finding the time and energy to plan healthy meals that suit your tastes and nutritional needs can be a daunting task. Diet apps are a simple and efficient way to keep tabs on your progress and ensure that you're staying on track to lose weight. You can use them to keep track of your food and liquid intake, enter recipes, monitor your weight loss, and get meal planning inspiration. While some apps can be downloaded and used for free, some require a paid subscription in order to enjoy the features. Luckily, a plethora of apps make meal planning -- and perhaps weight loss -- a lot easier to do. Best Diet Planning Apps For Lose Your Weight: 1. Lifesum: Lifesum supports macronutrients and net carbs, is compatible with all types of diets, has a sizable recipe collection, and encourages all facets of healthy living. In order to help you see how your diet ties in with your other habits and eventually help you reach your health and fitness objectives, Lifesum was named the best overall cost of diet apps This is because it covers all facets of a healthy lifestyle. Additionally, it is adaptable enough to fit any diet, including high-protein, ketogenic, and paleo ones. Alternatively, you can select to start with a three-week weight loss program on Kickstarter. Your Life Score is a source of motivation and it gets higher and higher as you log healthy eating, exercise, drinking water, and more. If you're having trouble finding meal ideas, browse Lifesum's database of hundreds of recipes. Lifesum also supports macronutrients and net carb tracking, perfect for those following a keto or other low-carb diet. 2. Mealime: Mealime offers simple, adaptable meal plans that you may personalize to fit your eating preferences while omitting particular things you don't like. The finest budgeting app is this one because it offers complete functionality for free when downloaded. When setting up your meal plan, the app takes into account your dietary preferences and food allergies, making it simpler to adhere to if you have dietary limitations. After you enter your preferences, you'll see a selection of recipes, complete with full-color photos, simple instructions, and a well-organized shopping list. As an added bonus, all recipes take less than 40 minutes to prep. Read also: Cost to develop health insurance apps 3. MyFitnessPal: MyFitnessPal is a well-known program for keeping track of food intake, demonstrating that you don't necessarily need the most sophisticated technology to stay to your objectives. Search its large database or scan the barcodes of the food you're consuming to keep track of everything you eat. Additionally, you can write and save recipes. You may simply help yourself reach these objectives by adjusting your daily food journal if you wish to track your macronutrient intake (macronutrients are carbohydrates, lipids, and proteins). 4. Fooducate: Everyone, from novices to nutrition experts, should find it simpler to eat healthily thanks to Fooducate. The app makes it simple for you to adopt new healthy habits into your routine because it is filled with plenty of articles and advice on diet and exercise. But the app is more than just a learning tool; you can also use it to keep tabs on your appetite, activity, sleep, mood, and mealtimes. Fooducate is an excellent choice for individuals or families looking for a diet app that tracks calorie quantity and quality, encourages healthy eating, and provides tips and information about nutrition. 5. Evernote Food: If you love using the free tool Evernote to organize your notes, you'll love Evernote Food too. Collect recipes and store photos of food so you can recreate them at home. It even integrates with restaurant meals to keep you on track even when you're not cooking your own meals. 6. Pepperplate: This freebie is a longtime fan favorite in the meal-planning app world. You can save and organize recipes you find on the app, as well as recipes from other sources. From there, the app can help you plan meals based on your saved recipes. There is also a feature to save your shopping list. When it's time to cook, the app guides you through the recipe. Read also: Top mobile apps development companies in Bangalore 7. Lose It: Lose it, as the name says! Assist folks in achieving their weight-loss objectives. Calorie counting and weight tracking are the main features of the program, which has a very straightforward and user-friendly layout. Lose It! is the first app you open. A series of inquiries regarding your present weight, age, and health objectives will be made of you. The program generates a plan for you to follow, including suggested daily caloric intake based on your objectives, using this information. 8. Food on the table: You don't even need to look up recipes online when using this app. The app suggests new meals each week based on your culinary choices and dietary limitations. You'll receive grocery lists, culinary instructions, and even localized offers. Additionally, it is totally free. 9. PlateJoy: Meal planning is frequently cited as the most difficult aspect of maintaining a balanced diet. It can be tempting to order takeaway or microwave a frozen dinner after a hard day at the office rather than cooking. You may avoid temptation altogether by using PlateJoy. Meal plans created by dietitians and experienced chefs are included in PlateJoy's packages, which start at just $8 per month. The company also provides a well-organized grocery list so you don't have to spend hours sifting through the shops. Conclusion: It can be difficult to follow a diet and lose weight, but with some technical assistance, it is possible. You have a variety of meal planning app choices, all with their own features and possibilities, to help you along your weight loss path. Author Bio: Hello everyone, I'm Gangadhar Chemudu. I’m a passionate content writer and SEO Executive working in FuGenX Technologies . FuGenX is a Mobile app development company in India , the USA, and the UAE. I am curious about the latest technological developments. For topics related to mobile app development, IoT, Artificial Intelligence, machine learning, IOS, and technology, contact me on LinkedIn Read also: On demand medicine app development cost in India