Be specific & detailed when answering the prompts. TI PS TO CONSI DER Resist the urge to dismiss seemingly insignificant thoughts & answers that come to mind. Acknowledge the thoughts that come up & check in with them. that describes your personal experience in 2022. Why did you choose this phrase? Why did you choose this phrase? W W W . S E E K I N G S O L A C E N Y C . C O M E N D O F Y E A R R E F L E C T I O N Tradition tells us that the New Year is a time for reflecting on the past year and for setting resolutions for the year ahead. This End of Year Reflection is meant to provide you with guidance in your reflection so that planning ahead is intentional, specific, & personal to you. Follow your intuition. If you feel the need to go back & change your answers go for it. Take your time & be patient with yourself. Pay attention to your thought patterns & how you feel. Try to come up with the number of responses each prompt suggests. phrase Experiences, events, Experiences, events, losses, etc. that were losses, etc. that were disappointing or disappointing or upsetting to you. upsetting to you. What did you learn from What did you learn from these disappointments? these disappointments? How do you currently feel How do you currently feel about them? about them? Unexpected events or Unexpected events or experiences that led to a experiences that led to a change or shift in your change or shift in your priorities or life. Be priorities or life. Be specific. specific. Consider your response in Consider your response in these situations. these situations. Think of Think of accomplishments, accomplishments, positive, and/or uplifting positive, and/or uplifting experiences worth experiences worth recognizing. recognizing. W W W . S E E K I N G S O L A C E N Y C . C O M E N D O F Y E A R R E F L E C T I O N disappointments of 2022 game changers Highlights of 2022 W W W . S E E K I N G S O L A C E N Y C . C O M E N D O F Y E A R R E F L E C T I O N things you remember Think about the whole Think about the whole year, even going back to year, even going back to January 2022. January 2022. Think of strengths, Think of strengths, insights, or insights, or connections you made connections you made within the last year. within the last year. Remember that even Remember that even the small ones count. the small ones count. Consider lost goals, Consider lost goals, things you wanted to things you wanted to do, but that you didn't do, but that you didn't get to. Lessons you get to. Lessons you previously learned that previously learned that things you forgot PERSONAL GAINS you wish you wish you used you used more of. more of. What are 3 things What are 3 things you remember from you remember from the year 2022? the year 2022? approach goals What are 2 things you want to What are 2 things you want to do more of or work on in 2023 do more of or work on in 2023 specifically in therapy, think specifically in therapy, think of your emotional and mental of your emotional and mental wellness wellness avoidant goals What are 2 habits What are 2 habits or patterns of or patterns of behavior that you behavior that you want to stop doing want to stop doing in 2023? in 2023? goals Identify 3 general goals Identify 3 general goals that you want to that you want to accomplish in the year accomplish in the year 2023. 2023. goals Are there any changes you Are there any changes you need to make to meet need to make to meet these goals? these goals? E N D O F Y E A R R E F L E C T I O N W W W . S E E K I N G S O L A C E N Y C . C O M W W W . S E E K I N G S O L A C E N Y C . C O M E N D O F Y E A R R E F L E C T I O N BONUS REFLECTI ON Looking ahead & forward Think about the next few days, weeks, months, and year ahead. What are you looking forward to? Consider various aspects of your life and things big and small. Using the diagram below, what are you looking forward to in each area of your life? Feel free to add to this diagram or to remove areas that you feel are insignificant at this time. SOCI AL CAREER FAMI LY HEALTH LEI SURE ROMANTI C RELATI ONSHI PS W W W . S E E K I N G S O L A C E N Y C . C O M E N D O F Y E A R R E F L E C T I O N Found this exercise useful? check out our website for more worksheets & exercises. w w w . s e e k i n g s o l a c e n y c . c o m F o r mo r e i n f o r ma t i o n a b o u t s t a r t i n g t h e r a p y wi t h u s , v i s i t o u r we b s i t e o r c o n t a c t u s a t : S e e k i n g S o l a c e NY C @g ma i l . c o m S e e k i n g S o l a c e NY C i s a p r i v a t e S e e k i n g S o l a c e NY C i s a p r i v a t e p r a c t i c e t h a t o f f e r s i n d i v i d u a l i z e d p r a c t i c e t h a t o f f e r s i n d i v i d u a l i z e d t h e r a p y t o a d u l t s i n Ne w Y o r k S t a t e . t h e r a p y t o a d u l t s i n Ne w Y o r k S t a t e . We a l s o o f f e r f r e e r e s o u r c e s , We a l s o o f f e r f r e e r e s o u r c e s , p s y c h o e d u c a t i o n , & a c t i v i t i e s wh i c h p s y c h o e d u c a t i o n , & a c t i v i t i e s wh i c h c a n b e f o u n d o n o u r we b s i t e . c a n b e f o u n d o n o u r we b s i t e .