THIS is How Overeating Junk Food Impacts Your Diabetes Have you ever opened a bag of potato chips and the next thing you knew, the bag was empty? Have you ever wondered WHY you can ’ t stop eating junk food after you start? If you ’ ve said ‘ yes ’ to either of these situations, read on to learn more about junk food cravings and the effects that they can have on your blood sugars. Why Does Junk Food Taste So Good?? Our bodies are naturally designed to crave sugar and salt, which is why we crave certain foods like chocolate or chips instead of carrots or broccoli. We need sugar and salt on a daily basis, but it is important that we only get minimal amounts in our diet. Junk foods contain high levels of many ingredients such as trans and saturated fats, salt, sugar, and processed carbohydrates. Artificial flavors among these ingredients make junk foods taste good by adding extra sweet or salty flavors. Read more@ https://www.iowadiabetes.com/2023/05/11/this-is-how-overeating-junk-food- impacts-your-diabetes/