Small Group Coaching.pdf -

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Small Group Coaching Open gym gives you access to our facility. Our open gym hours are: Monday to Friday: 5:30am to 8:30pm Saturday and Sunday: 8:00am to 2:00pm We are fully staffed during these hours, and we routinely check for cleanliness, ensure equipment is returned to the proper location, and our staff members are all certified coaches who are here to help all members with: Spotting Assisting loading plates Form corrections and cues Questions And more Small Group Coaching is led by a coach who is devoted entirely to the group. Each session will be structured as such: Comprehensive warm-up to prepare you for the work ahead Strength workout Complimentary lift after the “main” lift Circuits, conditioning, hypertrophy (build lean muscle), and core work This is a challenging hour meant to push you, support each other, build a sense of teamwork and community - and most importantly to have fun doing it! This membership is $195 per month which includes all floor coaching and open gym time. This membership does not included Personal Training.