HOW to take the best walks ? * FORMA * ENVIRONMENT to figure out posture Parks , neighborhoods , etc • what common points ' lots of people or no people ? are several sources ' Personal preference ? - Group walks ? making ? - partner walks ? * TECHNOLOGY # FREQUENCY m - what type of shoes ? How often a week ? - Music ? Time of day ? - GPS ? - HOW long should walks be ? ' Clothes to wear ? What is " mentally healthy " ? * MENTALLY ILL - * MENTALLY NELLA - Defining " mentally ill " Defining mentally well - Common mental disorders can we always improve ourselves ? - mental disorder that I - bono mental illnesses mean - mentally have experienced well ? ⇒ MEASURE MENTA # TREAT MENTA - HOW to measure mental - Is medication the only way ? Wellness ? ← HOW effective are other methods ? - HOW often should it be measured ? walks + Mental Health * CONNECTION -0 * EFFECTIVENESS - - why are walks known ' DO walks improve clinical for improving mental health ? conditions ? How much ? ' bowalks release certain chemicals in the brain ?