MINDFULNESS FOR THE LITTLE ONES www.thelittlelearningcentre.co.uk info@thelittlelearningcentre +44 7488 281744 I hope this Little downloadable finds you well. Thank you for taking the time to give it a peek! At The Little Learning Centre, we have developed this supportive resource to encourage Little Ones to take a proactive approach to their mental health. It is filled with ideas, strategies and techniques which I have encouraged children to use throughout my teaching career. There is no printing necessary, therefore your Little One can use this on their device. It incorporates Makaton signs to assist with understanding at all levels. You can read it with them or leave them to it. They can use it as daily practice or when things get a little overwhelming. However you and your family use it, I hope that you find it useful. Dr Kirsty Graham Director at The Little Learning Centre ‘Where Learning is an Adventure’ HELLO I feel... 5 FINGER BREATHING breathe out breathe in breathe in breathe in breathe in breathe in breathe out breathe out breathe out breathe out begin finish 5 THINGS thing you can taste 1 things you can see things you can feel things you can hear things you can smell 5 4 3 2 WHAT ARE 5 THINGS THAT MAKE YOU HAPPY? 1 2 3 4 5 AFFIRMATIONS I am unique and special I am loved It’s okay to feel all of my feelings I am going to make today count I am proud of my achievements begin finish Use your finger to find your way out of the maze HOW MANY? www.thelittlelearningcentre.co.uk info@thelittlelearningcentre +44 7488 281744 WE HOPE THIS LITTLE DOCUMENT HAS HELP! PLEASE FEEL FREE TO CONTACT US