This worksheet will help you keep track of your progress, while maintaining your motivation and keeping you engaged with the course. Motivation is a hugely important part of self-improvement, so don’t skip this stuff! 1. Write out 3-5 specific goals that you would like to accomplish... for example, would you like to spend half as much time doing email? Have an extra hour a day to spend with your family? Make these goals realistic, but also challenging. ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ 2. Why would you like to accomplish these goals? How will doing so improve your life? ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ © 2018 SuperHuman Enterprises, Inc. All rights reserved. becomeasuperlearner.com PERSONAL GOALS WORKSHEET 3. What is one time that you have felt you could benefit from improved productivity? How did you feel? ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ 4. Who are 2-3 people (in your life or in the public sphere) whom you admire for their productivity skills? ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ 5. What are the 5 areas that you feel you waste the most time? ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ © 2018 SuperHuman Enterprises, Inc. All rights reserved. becomeasuperlearner.com PERSONAL GOALS WORKSHEET © 2018 SuperHuman Enterprises, Inc. All rights reserved. becomeasuperlearner.com SECTION 1 What are 3 things that you are the most excited about in this course? 1. ___________________________________________________________________________________ 2. ___________________________________________________________________________________ 3. ___________________________________________________________________________________ Throughout the course, we will have you review and journal about what you’ve learned. Check back after each section to complete the included questions. WEEKLY PROGRESS TRACKER SECTION 2 Write a brief reflective statement below about what you’ve learned this week, how you feel it can impact you, and your level of motivation to continue working hard in the course. Be honest with yourself. If you are struggling with motivation, refer back to your goals and reasons for starting this course on the first page of this worksheet. ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ What was the most valuable thing you learned this week? How will you apply it? ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ © 2018 SuperHuman Enterprises, Inc. All rights reserved. becomeasuperlearner.com SECTION 2 (CONTINUED) Which of the tools or techniques do you hope to apply in your life? (circle all that apply) ▢ SMART Goals ▢ Checklists ▢ Asana ▢ The Priority Star ▢ The Pareto Principle ▢ The wheel of life The Pomodoro Technique ▢ Other: _____________________________ Look back at your goals from Section 1. Did they adhere to the “SMART” template? If not, use the space below to rewrite them so that they are S.M.A.R.T. ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ WEEKLY PROGRESS TRACKER © 2018 SuperHuman Enterprises, Inc. All rights reserved. becomeasuperlearner.com SECTION 3 Have you noticed improvements in your efficiency, or in the way you approach work? How so? ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ Make notes to yourself of any changes or progress you’ve experienced over the last weeks, specifically in your ability to prioritize and organize tasks. Try to think of a specific instance or real-life example in which you experienced this change. ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ What are your hopes for the rest of the course? ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ Which of the new tools do you plan to use? (check all that apply) ▢ Custom keyboard shortcuts ▢ Rescuetime ▢ Doodle ▢ Sunrise.am ▢ Speed-to-text ▢ BetterTouchTool ▢ Quicksilver or other launchers ▢ Unroll.me or Sanebox ▢ Asana ▢ Trello ▢ Podio ▢ IFTTT ▢ MySpeed ▢ Other: _____________________________ WEEKLY PROGRESS TRACKER © 2018 SuperHuman Enterprises, Inc. All rights reserved. becomeasuperlearner.com SECTION 4 What are your personal goals for improving your health and fitness? How can you achieve them in less time using what you’ve learned this week? ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ Of everything you’ve learned this week, what will be the top 2-3 tips you’ll take home? ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ How will you maintain motivation as we tackle the more detailed upcoming topics? ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ WEEKLY PROGRESS TRACKER © 2018 SuperHuman Enterprises, Inc. All rights reserved. becomeasuperlearner.com SECTION 5 Have you automated your finances? How and which with tools? ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ Have you begun to notice a significant improvement in your productivity and efficiency? If so, when did you notice it? What factors contributed? ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ How close are you to accomplishing the goals you set in the beginning of the course? ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ WEEKLY PROGRESS TRACKER © 2018 SuperHuman Enterprises, Inc. All rights reserved. becomeasuperlearner.com SECTION 6 Look back at your goals once more. Have they changed? Which ones are you still committed to? ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ Upon looking at your goals, how close have you come? Where did you fall short? Why? ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ What are some things that you can say “no” to or outsource? Try to list 5 or more. ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ WEEKLY PROGRESS TRACKER SECTION 7 How will you motivate yourself to continue improving and applying your skills to more aspects of your life? ___________________________________________________________ ___________________________________________________________ ___________________________________________________________