COVID-19 DIET PLAN MORNING DRINK BREAKFAST LUNCH EVENING SNACK DINNER (8 AM) (10 AM) (2 PM) (5 PM) (7 PM) 1.BESAN CHILLA WITH 1. MISSI ROTI AND SEASONAL VEGETABLE 1. CHANA SOUP FRESH MINT CHUTNEY 1. TULSI KADHA 2. SEMI BROWN RICE WITH DAL 1 . BHUNA CHANA 2.BESAN SHEERA 2. MIX VEGETABLE (3 out of 7 days) WI TH BLACK 3. BESAN CHILLA WITH FRES H 3.WHEAT MIX VEGETABLE SOUP DALIA MINT CHUTNEY COVER 2. GILOY JUICE 4. BESAN SHEERA 4.MILLET MIX VEGETABLE 3. LAUKI SOUP DALIA 5. WHEAT MIX VEGETA B L E 2. 4 DATES WI TH 3.AMLA JUICE DALIA GI NGER MI NT 5.MOONG DAL DOSA 4. TOMATO SOUP WITH CHUTNEY 6. MILLET MIX VEGETABL E TEA WITH ROASTED 4. GILOY TULSI DALIA 6.RAGI DAL DOSA WITH MAKHANA JUICE CHUTNEY 7. MOONG DAL DOSA WITH CHUTNEY 3. SMALL BOWL OF 7.IDLI WITH CHUTNEY CHANA CHAAT 5. MOONG DAL 5. GILOY NEEM 8. RAGI DAL DOSA WITH KHICHDI 8.HOMEMADE MASALA CHUTNEY JUICE OATS 9. IDLI WITH CHUTNEY 4. MOONG 9.MOONG DAL SPROUTS DAL WATER 6. BESAN SHEERA 10. HOMEMADE MASAL A OATS 11. MOONG DAL SPROUT S 7. VEGETABLE DALIA ENSURE THAT YOU DRINK WARM/HOT WATER THROUGHOUT THE DAY
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