Grief Counseling Annapolis Navigating Grief With Compassion and Care www.annapolisrelationshiptherapy.com Introductions Grief Counseling Annapolis offers compassionate support through loss and healing with personalized guidance to help you navigate the emotional aftermath of grief. At Annapolis Relationship Therapy, licensed psychologist Dr. Teresa Hunt Monan, Ph.D., provides a caring and understanding environment where clients can work through emotional pain, restore balance, and find meaning after significant loss. With extensive experience and a compassionate approach, Dr. Monan helps individuals honor their feelings, build resilience, and move forward toward peace and strength through supportive, client-centered counseling designed to foster healing and renewed hope. What Is Grief Counseling? Grief counseling is a supportive therapeutic process that helps individuals work through the emotional impact of loss by providing a safe space to acknowledge and express feelings, develop coping strategies, practice emotional regulation, access healing resources, and receive tailored support for complicated or prolonged grief experiences, fostering resilience and adaptation as they adjust to life changes and work toward meaningful healing. Who It Helps Loss of a loved one Loss due to separation or divorce Loss of job, identity, or major transition Chronic emotional pain or unresolved grief Approaches Used Emotion-Focused Therapy (EFT) – Understanding and expressing feelings Mindfulness-Based Support – Grounding and acceptance practices Cognitive-Behavioral Strategies – Reframing thoughts about loss Neurofeedback & Meditation (optional therapies) – Supporting emotional regulation How Grief Counseling Works Establish safe, compassionate space to explore feelings Learn coping skills for emotional triggers Build resilience and psychological balance Find meaning and new direction after loss Enhance self-compassion and hope for the future Stay In Touch 115 ANNAPOLIS STREET, ANNAPOLIS, MARYLAND 21401 410- 507-5650 ANNAPOLISRELATIONSHIPTHERAPY@GMAIL.COM 115 ANNAPOLIS STREET, ANNAPOLIS, MARYLAND 21401 410- 507-5650 ANNAPOLISRELATIONSHIPTHERAPY@GMAIL.COM CONTACT US www.annapolisrelationshiptherapy.com