Lavonda Handy LMFT(Therapist AAMFT Approved Supervisor www.truthcenterhh.com TRUTH CENTER FOR HEALTH & HEALING Online Mental Health Therapy: Benefits and Options What is mental health Why it's more than the mind Why it's crucial Benefits of Online Mental Health Therapy When to seek professional help What we'll discuss What is Mental Health? Is it a state of mind? Defining Mental Health Mental health is a positive concept. It encompasses our emotions, our psyche, and our social interactions. Truth Center offers online mental health counseling services that are convenient, accessible, and effective. Our team of licensed therapists provides personalized support and guidance to individuals struggling with mental health issues such as anxiety, depression, and trauma. More than a State of Mind Having good mental health is more than the absence of illness. Rather, it's a state of holistic well-being. More Common than You Think 1 in 5 adults experienced a mental health concern in the past year. Mental Health is Integral When we are mentally healthy, we can realize our abilities, cope with stress, work productively, and contribute to society. Online Mental Health Therapy: Benefits and Options Convenient access Increased privacy Cost-effective Ability to receive support during crisis We care about our hearts, so why can't we care for our minds? Don't hesitate to seek professional help. Thank you! Send us a message at Info@truthcenterhh.com if you have any questions.