Empath Essentials sunshine_the_shaman FB:@crystalmindscoaching IG:@sunshine_the_shaman Create your sacred space. 1. The energies on earth are at an all-time crazy polarity. Some people are only a little aware of what's going on, believing the world is getting more divided politically. As a sensitive person. YOU KNOW. Sometimes the moon or the way someone looks at us on any particular day can leave us swirled up in some kind of energetic hurricane if we're not careful. Get off the roller coaster by creating yourself a sanctuary. Make sure it's a place you can escape to at least once a day. 2. Crystals I remember when I thought crystals were just pretty rocks. Then I held one in my hand that was infused with reiki...I will never forget the electricity itsent down my body and how much energy I had after the experience. Now I forever regard these beautiful beings as friends. Take care of them, and they will take care of you. 3. Flower Essences You're a super human. You already know that everything is vibration, even if you didn't *know* that you know. Flower essences work with the vibration of our subtle energy body and can raise us up on our dark days. I recommend Bach and I recommend caressing your best friends' third eye with them as well as your own. 4. A damn good pair of socks. I literally cannot sustain an energetic meltdown if I put on a nice, comforting and supportive pair of socks. Don't believe me? Give it a try. Extra points if you put essential oils (if you don't have one, try lavender) on the bottom of your feet. They open up pathways to the rest of your body and calm the surge of feeling going through you like a solar panel. I got you. You're seriously not alone. 5. Find a beautiful way to organize. Taking charge of your time by planning it out will help you establish good boundaries (read: bye,bye, energy vampires!) You will feel less guilty saying "no" to something that doesn't serve you when you have a legitamate schedule to adhere to (note: time for self-care counts). This is also a great way to document where your time goes so you can eliminate any energy draining activities in the future. 6. Build your tribe with intention. Your tribe is made up of the 5 people you spend time most time with. Think about who those people are. Do they bring you energy? Do you trust them with your most sacred inner being? I'm not saying you have to ditch your friends and start fresh.. but it's good to evaluate who's got your back. You can always cultivate your tribe. Online groups and friendships absolutely count. Align yourself with people who share your vision and support your truth. 7. Ask for guidance when you feel stuck. You're a master at intuition, and if you're feeling stuck it's time to take a step back and ask your higher self what you need. Sometimes the answers come right away when you find a quiet moment to meditate, and sometimes they take a little longer. Support is always here for you. The earth is shifting to a new level, and that can bring up things that need clearing as well as new challenges as we approach our higher selves. If you would like to schedule a FREE call to chat one-on- one, you can reach me here. We can make a plan together.