2023 FITNESS GAMES E L I T E C AT E G O R Y MIXED - TEAM OF 4 MEN’S - TEAM OF 4 WOMEN’S - TEAM OF 4 MOVEMENTS Rope Climbs All Team Members Men Individually / Women in Pairs Row / Ski / C2 Bike / Run 9kg / 6kg Minimum 2 Athletes 72kg 50kg / 30kg Jump Overs 32kg / 24kg 2 x 22.5kg / 2 x 15kg Over Head 50 / 35* 50 / 35* 60 / 40* 25 / 15* 25* 15* 60* 40* 50* 50* 35* 35* Over Head Over Head 2 x 22.5kg 2 x 15kg 32kg 24kg Jump Overs Jump Overs 50kg 30kg 72kg 72kg Minimum 2 Athletes Minimum 2 Athletes 9kg 6kg Row / Ski / C2 Bike / Run Row / Ski / C2 Bike / Run Individually In Pairs All Team Members All Team Members Tyre Flips Row / Ski / C2 Bike / Run Wall Balls Pull Ups + TTB 2-Person Worm Sandbags Box Jumps KeClebell Swings Dumbbell Movements Barebell Thrusters Push Press Front Squats Plate OH Hold Lunges POWERED BY * S U B J E C T T O C H A N G E T H E S E M O V E M E N T S T A N D A R D S A R E A G U I D E O N L Y A N D C A N B E S U B J E C T T O C H A N G E . 2023 FITNESS GAMES O P E N C AT E G O R Y POWERED BY MIXED - TEAM OF 4 MEN’S - TEAM OF 4 WOMEN’S - TEAM OF 4 MOVEMENTS Rope Climbs At Least 1 Team Member Men Individually / Women in Pairs Row / Ski / C2 Bike / Run 9kg / 6kg Minimum 1 Athlete 72kg 50kg / 30kg Minimum 2 Athletes Jump Overs Minimum 2 Athletes Jump Overs Minimum 2 Athletes Jump Overs 24kg / 16kg 24kg 16kg 2 x 22.5kg / 2 x 15kg Front Rack 40 / 25* 40 / 25* 50 / 35* 25 / 15* 25* 15* 50* 35* 40* 40* 25* 25* Front Rack Front Rack 2 x 22.5kg 2 x 15kg 50kg 30kg 72kg 72kg Minimum 1 Athlete Minimum 1 Athlete 9kg 6kg Row / Ski / C2 Bike / Run Row / Ski / C2 Bike / Run Individually In Pairs At Least 1 Team Member At Least 1 Team Member Tyre Flips Row / Ski / C2 Bike / Run Wall Balls Pull Ups + TTB 2-Person Worm Sandbags Box Jumps KeClebell Swings Dumbbell Movements Barebell Thrusters Push Press Front Squats Plate OH Hold Lunges * S U B J E C T T O C H A N G E T H E S E M O V E M E N T S T A N D A R D S A R E A G U I D E O N L Y A N D C A N B E S U B J E C T T O C H A N G E . 2023 FITNESS GAMES S O C I A L C AT E G O R Y POWERED BY MIXED PAIRS MOVEMENTS Rope Climbs None As Pair Row / Ski / C2 Bike 9kg / 6kg No Pull Ups + Hanging Leg Raise 50kg / 30kg Step Ups 24kg / 16kg 1 x 22.5kg / 1 x 15kg Back 30 / 15* 30 / 15* 40 / 25* 20 / 10* Tyre Flips Row / Ski / C2 Bike / Run Wall Balls Pull Ups + TTB Sandbags Box Jumps KeBlebell Swings Dumbbell Movements Barebell Thrusters Push Press Front Squats Plate OH Hold Lunges * S U B J E C T T O C H A N G E T H E S E M O V E M E N T S T A N D A R D S A R E A G U I D E O N L Y A N D C A N B E S U B J E C T T O C H A N G E .