Natural Ways of Boosting Metabolism Eating spicy foods has its certain benefits and also has a role in boosting the body's metabolism. When we eat spicy foods, our body temperature increases, which in turn accelerates fat loss. 2 6 Going to the gym is the best natural way to kick start your metabolic processes and has a number of benefits for the human body. This leads to an increase in muscle mass, which leads to an increase in resting energy, which will help burn calories. EATING SPICY FOODS GOING TO THE GYM 3 4 5 When a person is stressed, the rate of metabolism deteriorates. Stress activates a hormone called cortisol, which is strongly associated with the deterioration of metabolic processes and can cause obesity. Caffeine can increase your metabolic rate and burn fat, but after a while your body can become tolerant to caffeine and stop working. Artificially sweetened beverages can affect the body's normal metabolic response to sugar, actually increasing appetite! Diet drinks are increasingly linked to weight gain, metabolic syndrome and a host of other ailments Some find it hard to meet the daily recommended water intake due to water being bland and boring. Infused water solves this problem by flavoring the water to suit your taste bud preferences. 1 DRINKING COFFEE AVOID STRESS AVOID DIET SODA MAKES WATER MORE APPEALING content.healthtime.xyz