Staying Calm and Parenting On Hitting Your Pause Button P a r e n t i n g T o o l P P Pause Pause Button Button Hit your Put a space between your big emotions and responding to your child. A A Actively take 5 deep, slow breaths. U U Ask for Allah's help. Remind yourself, "It's not an emergency." S S It'’s sunnah.Prevents the emotional heat from rising. E E Remove yourself from area. Get a glass of water. AUSE ctively se duas and affirmations. it or lie down. motions are changed with motion. @ a m a n a p a r e n t i n g