The BIG Dietary Question: To Graze or Not to Graze? When it comes to diets, there is never a consistent answer as to which one is the best. One minute, gluten-free is the way to be, and the next, we are told that oatmeal and whole grains are superfoods that will provide our bodies with essential nutrients. Despite the debate, one eating plan that has always managed to stay popular is the “ grazing diet. ” What is Grazing? Grazing is the pattern of eating multiple mini-meals during the day instead of 3 larger meals. The idea of it is that eating 4-6 meals throughout the day is the best way to fill up, keep your hunger under control, and manage your blood sugar. Eating smaller portions every few hours can also elevate your metabolism and maintain energy levels. However, before you adopt the grazing diet and reach for a snack, consider the benefits and drawbacks this diet can have when it comes to your diabetes eating plan: Read more@ https://www.iowadiabetes.com/2022/07/06/the-big-dietary-question-to-graze-or-not- to-graze/