TRUTH CENTER FOR HEALTH & HEALING www.truthcenterhh.com WHAT IS MENTAL HEALTH? Mental health refers to a person's emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave, and it affects their ability to handle stress, relate to others, and make choices. Taking care of one's mental health is crucial for overall well-being and can involve seeking support from professionals or engaging in self-care practices. www.truthcenterhh.com WARNING SIGN Feeling hopeless or helpless Experiencing severe mood swings Having no energy Eating or sleeping too much Pulling away from usual activities Feeling numb Having unexplained aches Thinking of harming yourself or others 1 2 3 4 5 6 7 8 www.truthcenterhh.com FACTOR THAT AFFECT MENTAL HEALTH Biological 01. Life Experiences 02. Family History 03. www.truthcenterhh.com POSITIVE MENTAL HEALTH Positive mental health refers to a state of well-being where individuals are able to cope with the normal stresses of life, work productively, and contribute to their communities. It encompasses a range of factors such as emotional resilience, and self-esteem, I truly believe that positive mental health is essential for leading a happy and fulfilling life. Work productively Make contribution to communities Cope with the stresses Realize their potential 1 3 2 4 www.truthcenterhh.com WAYS TO MAINTAIN POSITIVE MENTAL HEALTH Getting professional help Stay positive Get enough sleep Develop coping skills Getting physically active 1 2 4 3 5 www.truthcenterhh.com BENEFITS OF ONLINE MENTAL HEALTH COUNSELING Benefits of Online Mental Health Counseling include increased accessibility and convenience for individuals who may have difficulty accessing traditional in-person counseling services. Additionally, online counseling can provide a sense of anonymity and privacy, allowing individuals to feel more comfortable discussing sensitive topics. www.truthcenterhh.com +1267-209-0628 257 Lancaster Ave Suite 204 Wynnewood, Pa 19096 CONTACT US! WE’RE HERE TO HELP YOU! Info@truthcenterhh.com www.truthcenterhh.com @TruthCenterHH @TruthCenterhh