Crack School Part 6 - Taping An introduction to the wonderful world of crack climbing by Tom Randall & Pete Whittaker. Accompanies the Crack School video series which can be seen by clicking here. Crack School - Taping Crack School - Taping 1. Start on the back of the hand & lay strips (approx 15mm wide x 10cm long) knuckle to wrist with a small over- lap and making sure the skin is tight as you lay them! Note: a double layer from the first finger may be useful especially on thin hands. 2. Make a ‘thumb loop’ with a slightly longer tape (15mm x 15cm long) coming from the back of the hand round the thumb, to finish at the back again. Build this up in layers – starting at the same point but taking a slightly different route around to finish at a slightly different place. Welcome to the final episode of Crack School – Taping. This is an important, and often overlooked subject, and protecting your hands is pretty essential as as you get more serious about cracks – or simply want to turn up at work on a Monday not looking like you’ve been to ‘Fight Club’. So taping up properly becomes an essential skill as you move through the grades – and becomes even more cru- cial if you’re on a trip of more than a few days. It only takes a minute to destroy your skin but can take days and days to repair, harming your chances on other routes and possibly ruining your trip - so basically the golden rule is that prevention is better than cure. There are many methods of taping but Tom Randall gives us the lowdown on his personal favourite – the tape glove. It’s probably easier to watch the video to understand but I’ve summarised the sequence below. 3. Then starting at the thumb, do a wrap around the thumb then come back round to finish at the back of the hand. 4. So when we have the back and the thumb done we layer up on top of these to complete the glove and hold it all together. So we take a 30 to 35cm strip and start across the back of the hand, at the little finger, (pressing really firmly!!) and wrap it 2 to 3 times round the hand. Wrap firmly but don’t wrap too tightly or you’ll cut off the blood and cause yourself problems. 5. Once you are back at the little finger for the 2nd or 3rd time go diago - nally down and across the hand (covering the ends of previous taping) and start to move into making a wrist loop. 6. Wrap the wrist 2 or 3 times – again, importantly making sure it’s not too tight for blood supply reasons – and finish at the outside of your wrist at the bony protrusion. 7. Finally, from there, go diago- nally up and between the thumb and the little finger finishing on the front of the hand - and if you sneakily wrap the tape end under the previous loops (sticky side to sticky side) your glove will last a lot longer!! Pete shows off his taping Ph Alex Ekins