Tips from Dentists Tips from Dentists Natural Ways to Keep Gums and Teeth Healthy Dentists advise brushing teeth twice daily and flossing once daily to remove plaque and food particles, promoting healthy gums and teeth. Eating a balanced diet with fruits, vegetables, lean proteins, and low-fat dairy provides essential nutrients like calcium, phosphorus, and vitamins vital for gum and teeth health. Dentists advise minimizing the intake of sugary and acidic foods and beverages as they can contribute to tooth decay and gum disease. Drinking plenty of water helps wash away food particles and bacteria, maintaining oral hygiene and preventing dry mouth, which can lead to gum problems. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. www.helixdental.com.au 5 5