Too Sensitive” Isn’t the Problem. It’s Your Gift. by Paige Bartholomew, LMFT, Licensed Psychotherapist I’ve always been one of those people who feels everything. Before I had the language for it, before I ever heard terms like Highly Sensitive Person or learned about what nervous system dysregulation means, I just knew that certain things hit me harder than they hit other people. I’d immediately notice the tension in the room. I heard the way someone’s voice quivered. I saw the shift in someone’s face before they even spoke. Back then, I thought something was wrong with me... and me family wasn’t shy about telling me I was “too much”. Now I understand: that sen sitivity was never the problem. It was my highly attuned system. People come to me because they’re overwhelmed. But when we start to listen more closely, it turns out their overwhelm is trying to tell us something : Someone told us to stop before it was f inished. Someone told us to hush before our words were expressed. To protect ourselves, we stored these things away. But they are not forgotten. The mind may not remember, but the body does. This is the work I do now...not to silence sensitivity, but to p artner with it. To decode it. To follow the breadcrumbs of overwhelm back to where the system first learned: “It’s not safe to feel this much.” You don’t have to turn down your sensitivity to heal. You just need someone who speaks its language. Want to l earn more? See what it feels like to work with someone who honors your system’s intelligence. Explore working with Paige < https://www.paigebartholomew.com/ > Read real client stories < https://www.paigebartholomew.com/testimonials >