Low-Carb & Delicious: Menus We Love at Olive Garden Do you love Olive Garden but worry that all that pasta might send your blood sugars through the roof? Don ’ t worry, you do not have to avoid this delicious restaurant. Keep reading this blog to find smart choices, and eating-out tips that won ’ t sacrifice your sugar control. ? Tips for Eating Out Make eating out easier and less stressful by following these simple tips below. Eating out with friends or family should be an enjoyable experience, not one that you fret over. Plan Ahead: Before going into the restaurant, take a few minutes to look over the menu and nutritional information online. This way, you ’ ll know which options are best for you before sitting at the table. Control Portion Sizes: A great way to control portions is to ask for a to-go box as soon as your meal arrives. By boxing up half the meal, you will avoid overeating just because the food is in front of you. Eat Slowly and Mindfully: Slow down while eating. Eating slower helps to increase your awareness of how your body feels so that you are more likely to recognize when you ’ re full. Choose a Balanced Plate: When eating out, keep the diabetes plate method at the back of your mind. Aim to get a good balance of lean protein, non-starchy vegetables, and whole grains in your meal. Read more@ https://www.iowadiabetes.com/2025/03/07/low-carb-delicious-menus-we-love-at- olive-garden/