Journal Magic Mirror G I N A S W I R E - W W W . G I N A S W I R E . C O M G I N A S W I R E - W W W . G I N A S W I R E . C O M Well done for being here! This little journal is to assist you in squeezing all the delicious juice out of this exercise. So either take out some paper and a pen, or print this off so you can write on it. Watch the video first and then fill in the blanks. Write something that you say to yourself that is mean: Write something that is very loving and kind (even if it’s hard) : G I N A S W I R E - W W W . G I N A S W I R E . C O M What emotions came up for you during the first exercise? What do you see when you look in the mirror? Did you feel fidgety or still? G I N A S W I R E - W W W . G I N A S W I R E . C O M How did you look? (Happy, sad, energetic, tired, in love, in hate mode) What did you notice from observing your face and energy field when you said the mean thing? G I N A S W I R E - W W W . G I N A S W I R E . C O M What did you notice from observing your face and energy field when you said the kind thing? SMILE - What sensations did you feel when you smiled? G I N A S W I R E - W W W . G I N A S W I R E . C O M How was this exercise for you? Gina x Well done. Now you have a new tool in your tool belt. Feel free to tell a friend or message me directly to let me know how it went @ginaswire on Instagram. And remember, with self-love, anything is possible! G I N A S W I R E - W W W . G I N A S W I R E . C O M G I N A S W I R E - W W W . G I N A S W I R E . C O M