Debunking Common Misconceptions About CBT What Is CBT Really? CBT stands for Cognitive Behavioural Therapy It is a structured psychotherapy focused on the interplay between your thoughts, behaviours, and physical sensations. It’s more than just “thinking positive” or doing a worksheet. Done properly, CBT is collaborative, structured, and deeply personalized. Misconception 1: CBT Isn’t Somatic Some believe CBT ignores the body — but that’s not true CBT integrates physical sensations into treatment. For instance, during panic attack work, we may intentionally trigger physical symptoms like light - headedness to teach the body that it’s not in real danger. If your therapy ignores how you feel physically — it’s not full CBT Misconception 2: CB T Is Only Short - Term or “Surface Level” CBT can be brief or long - term, depending on the person and problem. Mild anxiety? Maybe 6 – 12 sessions. Complex trauma from childhood? That might require 25 – 40+ sessions. CBT can support work on grief, trauma, OCD, an d even identity or values. CBT is time - limited , yes — but not “one size fits all”. Misconception 3: Worksheets = CBT CBT is not just worksheets or tips. True CBT involves: Individualised goals Personalised skills practice Session structure and review Emotional + physical insight Collaboration between you and the therapist Real CBT adapts to your life — it’s not cookie - cutter. Listen to My CBT and EMDR Podc ast Are you looking for CBT therapy? Book a session with one of our experts