Brightside - Creative Journaling For anyone experiencing mild to moderate mental health issues Brightside – Creative Journaling This course is for: Anyone experiencing mild to moderate mental health issues e.g. anxiety, depression, low confidence and/or self-esteem or just to improve your well-being. Don’t let the word journaling put you off. Creative journaling can be used for improving organisational skills, mental health, setting goals and as a creative outlet. No specific skills or prior knowledge are needed. You will learn: How to improve your well-being by making your own creative journal using different craft materials. • Learn coping techniques • Signposting to where to get support if needed • Improve mood • Relax using crafts materials This course can be completed online at a time and pace to suit you. There are no exams or formal assessments. Work outside of sessions: This is not required, though we hope you will want to put what you have learned into practice. Additional costs and what to prepare: You will need either a smart phone, tablet, laptop or other computer with internet access to take part in this Nearpod session. You will require the following equipment/resources for this course:- • A book for putting your Creative thoughts in • Any craft materials from around the house e.g. pens, paints, glues, stickers, old new papers, magazines, ribbons • Scissors • A pen and paper so that you can make your own notes. You may wish to wear an apron. How to access your course: You can access this Nearpod session at a time to suit you. An email will be sent within 3 working days with joining details. Progression from this course: You may wish to progress to on to other Brightside or craft course, where you will expand on what you have learnt so far. For further information on our Autumn term programme or on the additional support we offer visit: derbyshire.gov.uk/adulteducation CRC818 June 2020 derbyshire.gov.uk/adulteducation
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