CRUNCHY FRUITS AND VEGETABLES Apples, carrots, and celery act as natural toothbrushes, stimulating saliva production and helping to clean teeth. WATER Staying hydrated with water helps rinse away food particles and keeps the mouth moisturized, supporting oral health. DAIRY PRODUCTS Rich in calcium and phosphorus, dairy products like milk, cheese, and yogurt promote strong tooth enamel. NUTS AND SEEDS Almonds, peanuts, and seeds are excellent sources of essential nutrients, contributing to healthy teeth. 1 2 3 4 www.careforsmiles.com.au