Establish a bedtime routine and create a comfortable sleep environment to promote restful sleep and reduce the likelihood of teeth grinding. DENTIST'S TIPS: EFFECTIVE WAYS TO STOP TEETH GRINDING TEETH GRINDING RUINING YOUR SLEEP? RUINING YOUR SLEEP? Identify Underlying Causes Consult with your dentist to determine the root cause of your teeth grinding, which may include stress, misaligned teeth, or sleep disorders. Use a Mouthguard Your dentist can provide a custom-fitted mouthguard to wear while sleeping, which can help protect your teeth from damage caused by grinding. Improve Sleep Hygiene Avoid Stimulants Before Bed Limit consumption of caffeine and alcohol in the evening, as these substances can exacerbate teeth grinding. www.haberfielddentists.com.au