01 02 03 04 06 07 08 05 Practice good oral hygiene This helps remove plaque and prevent gum disease. Regular dental check- ups Visit your dentist regularly for check-ups and professional cleanings. Avoid smoking Smoking can increase the risk of gum disease and hinder healing after treatment. A diet rich in fruits, vegetables, lean proteins, and whole grains can help support gum health. Eat a balanced diet Manage stress Stress can weaken the immune system and make it harder for your body to fight off infections, including gum disease. Stay hydrated Drinking plenty of water helps keep your mouth moist and washes away food particles Be mindful of grinding Bruxism (teeth grinding or clenching) can put excessive pressure on your teeth and gums. Follow post-treatment instructions Your dentist or periodontist will provide specific instructions on how to care for your gums after treatment. How to Maintain Gum Health After Treatment www.balmaindentist.com.au