Journey Stars to the R E B E C C A C O O L E Y And Things I've Learned Along The Way Journey Stars to the And Things I've Learned Along The Way R E B E C C A C O O L E Y Journey to the Stars And Things I've Learned Along The Way Copyright ©2022 unavidacreations & Catalyst Action Coaching All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Print editions printed in the United States of America. First published 2022. GGKEY:91Z9Y9HK0JY unavidacreations & Catalyst Action Coaching 5540 Centerview Dr., Ste. 200 Raleigh, NC 27606 catalystactioncoaching.com Special Thanks! Stuart, Tammy James, B. Free, Dave, Tara, Jaime, Mary, Betty Caro For my fellow travelers T A B L E O F C O N T E N T S W O R D S T H I N G S Q U E S T I O N S W I S D O M 0 1 0 2 0 3 0 4 Words Feed your soul with activities that Reflect back your wholeness, Create joy and Uplift your spirit. When your actions are no longer rooted in, fueled by, driven by, or motivated by: fear, lack, anxiety, stress, resentment, revenge, avarice, retaliation, abhorrence, avoidance and instead are a natural rhythmic outpouring of your soul, then you are in alignment. And in those moments when you thought you were all alone, if you only knew that all of humanity was right there with you. All things at once. Everything exists at once. Give attention and energy to yourself. Bravely face all the reasons you have let the scales tilt. Be a brave student of yourself. Get real as to why you have become unbalanced in your actions, in your life. Then readjust, recalibrate. Find your rhythm once again. The rhythm aligned with your true self, your true nature, your heart, your power. Embrace all phases of life. Be graceful. Be timeless. Know the truth of beauty. Beauty is timeless. Formless. It is not something that can be lost or gained. It is not to be connected with fear. It is inherent. It is the movement of a soul. It is the purity and honesty of a soul walking in truth. It is grace incarnate. It is everything one is born with and one dies with. It is you. It is me. It is everyone. Dear Body, You are a good body. Thank you for being my body. Thank you for all that you do for me all day long every day. Thank you for your form. You are a beautiful wonderful body at every stage of life. I am so grateful to you, my body. It’s ok to create boundaries even if no one understands, even if others disagree, even if it inadvertently hurts someone’s feelings. You can say no for any reason. You don’t have to tolerate things that aren’t for you. You can absolutely choose. Looking at what is shadow is brave. We must all break up with our parents (and parental substitutes, authority figures). We must all stop relying on them or their opinions. We must stop seeking their approval, their acknowledgement, their appreciation. We must stop wanting anything from them at all. Calibrate to your own vibration, your own internal compass, your inner power & strength, your peace within. Feel the stillness as you find a new rhythm. Stay connected to you.