GET YOUR CARDIO IN ON A SPIN BIKE 21.1KM, baby! Take 10 minutes post run for mindfulness GRAB A MEAL FROM A LOCAL RESTAURANT RUN WITH A 4 legged friend RUN WITHOUT HEADPHONES 10 KM RUN RUN SOMEHWERE BRAND NEW TAKE A REST DAY, YOU DESERVE IT HILL repeats RANDOM ACT OF KINDNESS GO FOR A RUN IN -15 or colder 5 KM RUN RUN IN SOME FRESH POW YOGA SESSION Stairs! Stairs! Stairs! SQUAT HEAVY IN THE GYM RUN TWICE ON THE SAME DAY RUN AFTER SUNSET RUN BEFORE SUNRISE TAKE A PICTURE WHILE crossing a bridge ON A RUN SSRC WEEKEND RUN LISTEN TO A PODCAST ON A RUN GRAB A POST RUN BEer/bEVERAGE of your choice Work on Your speed with intervals Check o what you have done form the list and set a high score! You can only check one box per activity, no double dipping! This is intended to be a friendly challenge meant to help keep us moving and motivated in 2023.