Pregnant during the Pandemic Information to Know about COVID-19 in pregnancy Attention Stress and the Pandemic How do I feel? Here you will find general information, based on The pandemic of the new coronavirus requires You may feel very worried about your pregnancy recent data from national and international health new routines that impact on our emotional state. during this pandemic, as well as about your and your organizations. Social isolation, for example, can increase the unborn child's health during this period. After all, feelings of loneliness as well as uncertainties COVID-19 is not totally understood and many people KEEP IN MIND: information can change with new about COVID-19 and it’s consequences can result are still studying it! data and as more research findings are published. in anguish and emotional distress at this time. All Thus, it is not uncommon to have negative feelings, of this affects our physical and mental health! such as fear (of the contamination risks) and anxiety It's always VERY IMPORTANT to ask the It is important that you observe all changes in (in not knowing enough about the coronavirus), which professionals of your prenatal services for the best care for you! Knowing your history they are able to your mood over the course of your pregnancy, are increased by the fact that you belong to a risk offer the most suitable guidance for your health especially negative feelings, such as sadness and group. condition. anguish. In addition, you can ask the people who lives with you if they are observing any changes in your behaviour. If these feelings and changes get worse, it may be a sign of anxiety and How to cope with COVID-19 If I believe that I have COVID-19? depression. A professional specialist assistant is with a positive attitude? highly recommended. Please speak with your Each one of us has our own way to cope with If you feel cold symptoms, such as fever, cough, primary physician and do not self medicate! stressful situations, but some strategies and tips can shortness of breath or sore throat: be suggested for pregnant women: Call your regional health service for guidance and You can use social media to cope with social TELL THEM YOU ARE PREGNANT. You will have distancing and reduce your feelings of loneliness; priority in this service because you are in the risk group. PLEASE NOTE: Other symptoms, such as How to protect yourself & You can also make video calls with your family shortness of breath have been identified as others? and friends when it's not possible to talk face to face. Keep everyone updated with your indicative of COVID-19, but it is also frequent in It's important to maintain the good hygiene pregnancy and your loved ones' lives. pregnancies, especially in the 3rd trimester. practices and social distancing, avoiding Do not overwhelm yourself with COVID-19 news, DO NOT PANIC - If you feel breathing difficulties, personal contact, mainly with people who have choose one hour of your time to search for without other cold symptoms (for example, fever, fever, cough or any other cold symptom; updates. Give preference to reliable sources of cough or loss of smell and taste), probably you do information, such as the Ministry of Health or not have COVID-19. If you need to leave your home, including for a the World Health Organization (WHO); medical appointment or prenatal examination, Please be calm and relaxed during this If you have a suspicion or confirmation that you be sure to wear a mask; challenging time! You can do things like listen to have COVID-19 with persistent symptoms: relaxing music, meditate or do breathing Call your prenatal care service or obstetrician to Keeping yourself physically active is essential to exercises. It can help to cope with stress and know how to proceed with your medical guarantee you stay in good physical shape and manage your anxiety; appointments and prenatal examinations, as well to improve your wellbeing during pregnancy. And finally, plan and organize for the arrival of as with your plans for childbirth during the course Activities at home, like yoga, can be good your precious child, sharing this moment with of the illness. It's important to always keep them options; your family and friends! informed about your health status! Don't keep your concerns about COVID-19 to yourself: clarify your doubts with your healthcare professionals! If your doubts remain, you can contact your If in doubt, call to: health care service to be informed about any changes in your prenatal routine. National Suicide Prevention Medical EVERY Lifeline 1-800- emergency: 911 PREGNANCY IS A 273-8255 Treat this pandemic TIME OF MANY time as another challenge that you CHALLENGES! and your baby will be able to overcome! For more information, access @lepids.ufrj https://linktr.ee/ftpsicovida here: By: Programa de Pós-Graduação em Psicologia UFRJ
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