Aim for Light Yellow Urine as a Sign of Proper Hydration https://stayhealthyfeelgood.co/ Should You Drink Daily ? Should You Drink Daily ? H O W M U C H W A T E R GENERAL RULE OF THUMB Drink 8 glasses (2 liters) a day – also known as the "8x8 rule." But needs vary based on body, activity & climate. BY BODY WEIGHT ( SIMPLE FORMULA ) Multiply your weight (kg) × 0.033 = liters/day (Example: 60 kg × 0.033 = ~2 liters) ADJUST BASED ON THESE FACTORS Exercise: Add 0.5–1 liter per hour of workout Hot Weather: Increase intake to avoid dehydration Illness or Fever: Drink more to replenish fluids Pregnancy/Breastfeeding: Add ~0.3 to 0.7 liters/day SMART HYDRATION TIPS Start your day with a glass of water Carry a refillable water bottle Eat water-rich foods (cucumber, watermelon) Sip slowly throughout the day SIGNS YOU NEED MORE WATER Dry mouth or lips Dark yellow urine Fatigue or dizziness Headaches