Un d e r stan d in g I nsecu r e An x i o us Attachment : The F ea r of A b an do nment Insecure anxious attachment is a relationship pattern marked by deep fears of rejection and abandonment. Individuals with this attachment style often crave closeness and constant reassurance but struggle to feel emotionally secure. This pattern usually develops when early caregivers are inconsistent—sometimes loving, other times distant—creating uncertainty and emotional dependency. Core Traits and Behaviors v Intense need for approval and affection. v O verthin k ing or worrying about partner’s feelings. v Sensitivity to small changes in tone or behavior. v D ifficulty being alone or feeling unloved easily. v E motional highs and lows depending on relationship feedbac k Causes of Anxious Attachment v Inconsistent caregiving during childhood. v Parental neglect or emotional unavailability. v Early experiences of rejection or loss. v Low self-esteem and fear of being unworthy of love. Effects on Adult Relationships v Clinginess and emotional dependence on partners. v Jealousy or constant need for validation. v Difficulty trusting others fully. v Overanalyzing relationships and fearing abandonment. Healing and Emotional Growth v Develop self-worth independent of others’ approval. v Practice mindfulness and emotional regulation. v Communicate needs calmly and clearly. v Seek therapy to build secure attachment patterns. The Personal Development School 405 Queen St S, Bolton, ON, Canada info@personaldevelopmentschool.com +1 (416) 554-2886 THANK YOU