Signs that Show you Need a Physiotherapist Urgently Nowadays everyone knows what physiotherapy is, but fail to understand when to go to a Singapore physiotherapy clinic. Like other modern metropolis, Singapore has its fair share of urban problems including sedentary life and unhealthy postures while sitting and walking. This in turn leads to problems in the back, neck and other joints. These can lead to consistent pain, trouble in flexibility and others. When to visit a physiotherapist Chronic pain This kind of pain can be caused by an injury, regular wear and tear of muscles, bones and cartilages and more. You need to consult a physiotherapist who will ensure that the pain becomes manageable with the right exercises and cold or hot compress therapies. Decline in mobility and flexibility A trip to the physiotherapist is necessary if you detect a decline in your flexibility or mobility as well as a lack of smoothness in your motions. The inability to touch your toes is an illustration of this. A physiotherapist can evaluate the problem and provide stretches to build muscle and tissue strength, which will help with flexibility. If you spend a lot of time sitting at your work, you might get soreness. Backaches and headaches are two ways that this may manifest. Since the human body is built for mobility, holding a static position for a lengthy amount of time can cause cramping in the body's joints and muscles. As a result, it is advised that you take frequent pauses to keep your body active and moving. These are general problems that people of younger ages also face, while degeneration of joints is a problem that occurs with age. In both cases regular visits to a Singapore physiotherapy clinic is advisable. You can also learn the right exercises from the physiotherapist and get relief from your discomfort. However, you need to bear in mind that exercise and improvement in the cause of the pain and discomfort go hand in hand and one without the other is ineffective.