5 Free Recipe Guide Healthy Dinners That Burn Belly Fat A bright, protein-packed dinner with tender chicken and roasted vegetables that keeps calories low and flavor high. Calories: 420 | Protein: 38g | Carbs: 18g | Fat: 20g The Fat-Burning Lemon Garlic Chicken Everyone Loves Ingredients : Steps: 1 chicken breast sliced 1 cup broccoli florets ½ bell pepper sliced 2 garlic cloves minced 1 tbsp olive oil Juice of ½ lemon Salt & pepper 1. Preheat oven to 400°F (200°C). 2. Toss chicken and veggies with oil, garlic, salt, and pepper. 3. Spread on baking tray and roast 18–20 minutes. 4. Squeeze lemon juice before serving. Tip: Flip halfway for even browning. Healthy fats meet lean protein in this satisfying bowl that boosts metabolism and keeps you full for hours. Calories: 480 | Protein: 35g | Carbs: 25g | Fat: 28g The Metabolism-Boosting Salmon Power Bowl Ingredients : Steps: 1 salmon fillet ½ avocado sliced ½ cup cooked brown rice Spinach 1 tsp soy sauce 1. Pan-sear salmon 4 minutes per side. 2. Place rice and spinach in bowl. 3. Top with salmon and avocado. 4. Drizzle soy sauce lightly. Tip: Add sesame seeds for extra flavor. Low-carb, crunchy wraps filled with flavorful lean turkey for quick fat-burning meals. Calories: 350 | Protein: 34g | Carbs: 12g | Fat: 14g The Low-Carb Turkey Wraps That Crush Cravings Ingredients : Steps: 6 oz ground turkey ¼ onion diced 2 garlic cloves Lettuce leaves 1 tbsp soy sauce 1. Cook turkey with onion and garlic until browned. 2. Stir in soy sauce. 3. Spoon into lettuce leaves. Tip: Add grated carrot or cucumber for crunch. A light pasta swap packed with protein and vegetables that tastes indulgent without the carbs. Calories: 300 | Protein: 28g | Carbs: 14g | Fat: 12g The Guilt-Free ‘Pasta’ Dinner That Burns Fat” Ingredients : Steps: Zucchini noodles Chicken strips Carrots Soy sauce 1. Cook chicken in pan until golden. 2. Add carrots and stir 2 minutes. 3. Toss in noodles and sauce for 2 minutes. Tip: Keep noodles slightly firm for best texture. Light, flaky fish seasoned simply for a clean, high-protein dinner. Calories: 360 | Protein: 40g | Carbs : 6g | Fat : 16g The Light & Flaky Fat Loss Fish Dinner Ingredients : Steps: Cod fillet 1 tbsp olive oil Mixed dried herbs Lemon 1. Preheat oven to 400°F (200°C). 2. Brush cod with oil and herbs. 3. Bake 12–15 minutes. 4. Squeeze lemon before serving. Tip: Fish flakes easily when done. Want More Fat- Burning Dinners? You’ve just tried 5 healthy dinners designed to help burn belly fat and keep you full. The full ebook includes 18 high-protein, easy-to-make dinners with complete nutrition info, quick cooking tips, and meals perfect for busy days. Get the full Healthy Dinner Recipe Ebook — coming to your email soon! Plus: simple meal tips to speed up fat loss.