π Amla β Nature's Nutritional Gems π Amla (Indian Gooseberry) β Phyllanthus emblica π Botanical Profile Scientific Name: Phyllanthus emblica (syn. Emblica officinalis) Common Names: Amla, Indian Gooseberry, Amalaki Family: Phyllanthaceae Native To: India, Southeast Asia, parts of China, Iran, Pakistan Plant Type: Deciduous small to medium tree Lifespan: Perennial π Health & Environmental Benefits ο· β’ Rich in Vitamin C & Antioxidants: Exceptionally rich in vitamin C and polyphenols (emblicanin A/B, gallic acid, ellagic acid, tannins). ο· β’ Supports Heart & Metabolic Health: Helps lower cholesterol, triglycerides, and blood glucose. ο· β’ Digestive & Liver Support: Acts as a laxative, diuretic, and liver tonic. ο· β’ Immunomodulatory & Antiβaging: Boosts immunity and enhances general vitality. π Cultural Significance ο· β’ Ayurvedic Cornerstone: Key ingredient in Triphala, Avipattikara Churna, and rituals like Amalaka Ekadashi. ο· β’ Traditional Uses: Used in Ayurveda and Unani for digestive, respiratory, hepati c, dermatological, and metabolic ailments. Notes & Considerations ο· β’ Moderation Recommended: Excess may cause acidity, bloating, or low blood pressure. ο· β’ Supplement Caution: Possible mild discomfort or allergic reactions in sensitive individuals. ο·