Understandin g H y per- I ndependence : Are You Too Self- R eliant? Hyper-independence is an excessive form of self-reliance where individuals avoid depending on others, even when help is needed. It often stems from past experiences of betrayal, neglect, or emotional trauma. People with hyper-independent tendencies may believe that vulnerability equals weakness, leading them to suppress emotions and reject support. C ommon Signs and B ehaviors v Difficulty asking for help or delegating tasks. v Feeling uncomfortable relying on others. v Believing that self-sufficiency ensures safety or control. v Struggling with intimacy or emotional closeness. v Pride in “doing everything alone. C auses of H y per - Independence v Childhood experiences of abandonment or neglect. v Repeated emotional disappointments or betrayal. v Growing up in environments lacking safety or trust. v Overcompensation for past helplessness or dependency. The H y per - Independence Test ( Self - Reflection ) A sk yourself: v D o I feel anxious when others try to help me ? v D o I e q uate vulnerability with weakness ? v D o I avoid relying on people, even when exhausted ? v D o I feel safest when I ’ m in control ? Healing and Balance v Acknowledge emotional wounds behind self-reliance. v Practice accepting help without guilt. v Engage in therapy or self-reflection practices. v Build healthy interdependence through trust and openness. The Personal Development School 405 Queen St S, Bolton, ON, Canada info@personaldevelopmentschool.com +1 (416) 554-2886 THANK YOU