✅ Dental experts recommend: Before breakfast, It prevents acid erosion caused by brushing right after eating. If brushing after meals, wait 30 minutes to protect enamel. EXPERT ADVICE 🕑 B r u s h f o r 2 f u l l m i n u t e s e a c h s e s s i o n . U s e a s o f t - b r i s t l e d t o o t h b r u s h a n d f l u o r i d e t o o t h p a s t e . ❌ B r u s h i n g i m m e d i a t e l y a f t e r a c i d i c f o o d s o r d r i n k s . ❌ B r u s h i n g t o o h a r d – i t c a n d a m a g e g u m s a n d e n a m e l . F o r t a i l o r e d a d v i c e o n b r u s h i n g t e c h n i q u e s a n d f r e q u e n c y , c o n s u l t y o u r l o c a l d e n t i s t r e g u l a r l y . w w w . d a k a b i n d e n t a l . c o m 🕒 Brush Twice a Day – Morning & Night BEST TIME TO BRUSH: 🧵 Floss once daily 🧼 Clean your tongue 💧 Rinse with mouthwash (preferably alcohol-free) ✅ Morning: After breakfast, to remove plaque and food acids. 🌙 Night: Before bed, to clear bacteria buildup and food debris. 🍳 Should You Brush Before or After Breakfast? ⏱ Timing Matters! 🚫 Avoid These Mistakes: 👄 Bonus Tips for Better Oral Hygiene