CBWC Wellness Revolution Session 3 - Attendee Booklet - The Congress of Black Women of Canada, Ontario Region

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Session 3: Nurture Family & Financial Wellness WELLNESS REVOLUTION The Congress of Black Women of Canada, Ontario Region N'S WELLNES ME Se O -S W UM CK MI BLA T What You HISTORY Should We are an organization with more than 48 years of community service. Founded in Know 1973 by Kay Livingstone with a vision to unite Black Women About Us across Canada. CBWC is a volunteer-based non-profit community organization. COMMUNITY ONTARIO CHAPTERS INTENTION London The Congress of Black Women Waterloo Brampton of Ontario (CBWO) creates Mississauga opportunities for Black women Markham/York to build connections and North York community as we address our Ajax/Pickering shared, opportunities, challenges, Oshawa/Whitby and achievements. Scarborough PROGRAMS & DETAILS ACTIVITIES Membership to our chapters is open to Youth Programs Black Women 16 years of age and over. Community Programs CBWO Website: https://cbwc-ontario.com Community Social Events Advocacy Follow us @congressofblackwomenon Saturday, May 29th 2 PM Session 3: Nurture Family & Financial Wellness What To Expect Welcome & Meet our host Nicole Waldron Get Comfortable & set yourself up Valentine Njoroge Unlocking Your Path to Financial Freedom 5 MINUTE Q&A Lianne Hannaway Investing is an Act of Self Care 5 MINUTE Q&A Marcia Gayle Nurturing our Family with our Communication 5 MINUTE Q&A Dr. Melvia Agbeko 3 Simple Strategies to Nurture your Family during the Pandemic 5 MINUTE Q&A Thank you! Be sure to follow us on social media to stay up to date with all we're up to! MEET OUR SPEAKERS Valentine Njoroge @val.njoroge_ Unlocking Your Path to Financial Freedom Valentine Njoroge is an investment professional and entrepreneur, with a business and economics education from Philadelphia’s Drexel University and an MBA from Oxford University (Saïd Business School). Valentine began her career in wealth management at Morgan Stanley, New York before joining Dry Associates in Nairobi. Lianne Hannaway @lianne.hannaway Investing is an Act of Self Care Lianne Hannaway is a Chartered Professional Accountant (CPA), an experienced financial executive and an investor. Lianne is the founder of Wealthnuvo, a financial platform designed to help good little savers become badass investors and build generational wealth. Marcia Gayle Nurturing Our Family With Our Communication Marcia Gayle is a registered Social Worker with a Masters degree in Social Work. She also has two Bachelor’s degrees, in Social Work and in General Wellness, and a Diploma in gerontology. Marcia has worked in healthcare sector, the shelter system, and with women’s, children’s and family rights for 20 years. She is a therapist and her practice is grounded in narrative therapy, strength base and solution focus healing. Dr. Melvia Agbeko @dr.melviand 3 Strategies to Nurture your Family during the Pandemic Dr. Melvia Agbeko runs a family practice with a special focus on Women’s health. In practice, her “Best of Both worlds” approach allows her to address the whole individual while incorporating specific diagnostic labs to effectively help patients. She is passionate about moving patients from confusion to clarity in 4 key areas of their lives: health, career, relationships & personal growth. Nicole Waldron - Our Host @victoryspeaks7 Nicole Waldron is a professional event planner, inspirational speaker, community advocate and podcaster, the multi-faceted Nicole Waldron works tirelessly for the advancement, progress, and prosperity of her community. MORE ON OUR WEBSITE Reflection Questions We want to encourage you to take some time for reflection. To Start: 1. What are you grateful for today? 2. What is challenging your wellness at this time? 3. What do you hope to get out of today's session? In Conclusion: 1. As we close the third and final session of our Wellness Revolution, what are your thoughts about your overall experience? 2. What were some of your most powerful learning moments and what made them so? 3. What are you looking forward to implementing from this session? Previous sessions? We do not learn from experience. We learn from reflecting on experience - John Dewey Session 3 Giveaways Giveaway 1 Giveaway 2 A Daily Gratitude Journal CBWC Wellness Kit A daily gratitude journal entitled 'The Five A box with all the goodies you need for a worthy Minute Journal', aimed at empowering you on self-care routine. Allow this box to kick start a your wellness journey, with a focus on gratitude session of skincare, haircare & pretty accessories. as a wellbeing tool. Awarded to 3 lucky winners! TO ENTER TO ENTER Share a pic of you joining us today to Comment on our latest IG/FB post your IG/FB story & tag us! and comment in the live chat! Giveaway 3 1-on-1 Personalized Wellness Strategy Workshop A 1-on-1 Personalized Wellness Strategy Plan, facilitated by René Whiteman, a certified John Maxwell life coach, speaker and life trainer. Get intentional and strategic about your wellbeing. 2 one hour sessions. Valued at $450. TO ENTER In the chatbox let us know why you would like to win this prize! PERSONALIZED Prowess Growth X The Congress of Black Women of Ontario Strategic Wellness PLAN A workshop dedicated to empowering participants on their wellness journey. Develop a personalized Wellness Strategy Plan, facilitated by René Whiteman, a certified John Maxwell life coach, speaker and life trainer. Get intentional and strategic about your wellbeing. 2 hour session. $20 Facilitated by René Whiteman Saturday, June 12th, of Prowess Growth 2021 at 2PM Register today at www.eventbrite.ca/e/157158406023 VISIT OUR WEBSITE FOR A LIST VISIT OUR WEBSITE FOR A LIST OF FAMILY RESOURCES: OF FINANCIAL RESOURCES: CBWC WEBSITE: cbwc-ontario.com/resources Let's stay connected! Stay up to date via our social media platforms. Upcoming events, giveaways, resources & community! @congressofblackwomenon/ facebook.com/cbwontario Survey The Congress of Black Women of Canada Ontario Region would greatly appreciate your feedback on our Wellness Revolution e-Summit. Please complete this short survey: https://forms.gle/68thhJY3cuxhM2pcA