10 Effective Strategies for Dogs with Separation Anxiety If your dog gets anxious when left alone, you're not the only one dealing with this common but frustrating challenge. Many pet owners search for ways to stop barking, crying, or destructive behavior caused by separation anxiety. The good news? There are simple, effective strategies to help your dog feel more secure during your absence. Whether you're looking for how to fix separation anxiety in dogs or just want to ease their stress, the list below offers proven tips that actually work. Leave Comfort Items With Your Dog w Leave Comfort Items With Your Dog Your scent can ease stress for dogs that get anxious when left alone, helping them feel safe even when you're not there. A cozy shirt or blanket that smells like you can be incredibly soothing for dogs with mild separation anxiety. Try Dog-Calming Products Calming Diffusers Adaptil diffusers release calming pheromones that help reduce anxiety Calming Chews Natural supplements that promote relaxation Pressure Wraps Gentle pressure provides a sense of security Adaptil diffusers mimick the pheromone that mother dogs emit when nursing pups. Other products like calming chews, and pressure wraps can reduce anxiety-driven behavior. If your dog seems restless or nervous every time you leave, these tools can help take the edge off and make them feel more secure. Counter-Conditioning and Short Separations 1 Counter-Conditioning _ Try Counter-Conditioning Giving your dog a treat right before you leave can shift their focus and reduce pre-departure stress. This simple technique helps dogs form positive associations with your departure instead of falling into anxiety. 2 Practice Short Separations Start with quick absences to help your dog gradually build confidence being alone. This method is one of the most effective ways to ease separation anxiety without medication or harsh training. Hire a Dog Walker or Pet Sitter é Hire a Dog Walker or Pet Sitter If your dog struggles with being left alone for hours, a midday dog walker can break up the day and ease their anxiety. Having a pet sitter check in while you're away can prevent destructive behaviors and give your dog some much-needed companionship. Breaks up long periods of isolation Provides physical exercise and mental stimulation Reduces destructive behaviors from boredom Offers social interaction during your absence Monitor with a Pet Camera B Pet cameras let you see how your dog behaves while you're gone4 and even talk to them in real time. If your dog barks nonstop or paces when you're away, a camera can help you understand what's triggering the stress and how to fix it. Observe Behavior See exactly what your dog does when alone to identify specific triggers Real-Time Interaction Speak to your dog through the camera to provide reassurance Track Progress Monitor improvements as you implement anxiety-reducing strategies Try Calming Music or White Noise Try Calming Music or White Noise Playing soft music can help dogs stop barking or crying when they're left home alone. If your dog gets anxious every time you leave the house, calming soundtracks can provide a peaceful background that helps settle their nerves. Studies show that classical music, specifically designed pet relaxation soundtracks, and white noise can all help reduce anxiety symptoms in dogs. Consider Professional Dog Training ù When your dog panics every time you leave, a certified trainer can create a custom plan to reduce that anxiety. Professional training is especially helpful for dogs with severe separation anxiety who bark, cry, or destroy things when alone. Assessment A professional evaluates your dog's specific anxiety triggers and behaviors Custom Plan Trainer develops strategies tailored to your dog's unique needs Guided Implementation Learn proper techniques with expert guidance and feedback Ongoing Support Continued assistance as your dog progresses through training Use Puzzle Toys or Treat Dispensers / Use Puzzle Toys or Treat Dispensers For dogs that get destructive when left alone, puzzle feeders are a great way to keep their mind engaged. A treat-dispensing toy can turn your dog's alone time into a positive, calming experience. Provides mental stimulation Creates positive associations with alone time Reduces boredom-related destructive behaviors Extends engagement time with slow-release treats Save These Tips for Your Anxious Dog Save this list if your dog gets anxious when left alone! Tag a fellow dog parent who needs help with separation anxiety g Share With Friends Help other dog owners who might be struggling with the same issues Try Multiple Approaches Combine several strategies for the best results with your anxious pup Be Patient Remember that overcoming anxiety takes time and consistency Just a heads-up from one dog lover to another: Some of the links on this page are affiliate links. That means if you click and buy something, I may earn a small commission4at no extra cost to you. It helps keep my dog in treats, toys, and those fancy poop bags we pretend aren't overpriced. Thanks for supporting us both!