General resources: 1. Mental Health Foundation, www.mentalhealth.org.uk - contains resources on mental health such as podcasts and videos, tells you how and from where you can seek advice, includes Covid - 19 resources 2. NHS Feeling Good: positive mindset app - gives you positive mental training, confidence boosts and mindfulness activities 3. Mind, www.mind.org.uk - mental health charity which has different sections for different mental health problems which detail some general information about them, tre atment, self - care and more. There is also a student - specific area which gives you tips on how to manage your mental health as a student UoE Resources: 1. Silvercloud, www. ed.silvercloudhealth.com - cognitive behavioural therapy modules on an xiety, depression, stress, positive body image and Covid - 19 2. Big White Wall, https://www.ed.ac.uk/news/students/2013/big - white - wall - anonymous support network including group and 1 to 1 peer therapy, free for 6 months 3. The Advice Place, https://www.e usa.ed.ac.uk/support_and_advice/the_advice_place/wellbeing/mental_health/yo u/ 4. EUSA Nightline (+44 131 557 4444) - anonymous, student - run support and information calling service, open 8pm - 8am 5. University Counselling Service, https://www.ed.ac.uk/stu dent - counselling/services/ - 4 sessions, free 6. More resources on EUSA website - https://www.eusa.ed.ac.uk/support_and_advice/the_advice_place/wellbeing/mental_health/yo u/ Counselling services in Edinburgh: 1. Ten for Twenty - service offering low fee counselling to Edinburgh students, £20 for 10 sessions 2. Wellspring Scotland, http://www.wellspring - scotland.co.uk/ 3 . PF Counselling, https://www.pfcounselling.org.uk/helping - you/pf - counselling - and - edinburgh - students/ 4. The Next Chapter, https://thenextchapter.org/