Forward Head Posture FIX PDF Forward Head Posture FIX Free Download Forward Head Posture FIX eBook Forward Head Posture FIX Reviews Forward Head Posture FIX Exercis ess Forward Head Posture FIX Amazon Forward Head Posture FIX Reddit Buy Forward Head Posture FIX Discount Forward Head Posture FIX Workouts Forward Head Posture FIX Methods Forward Head Posture FIX Forward Head Posture Fix ................................ ........................ 4 Forward Head Posture ................................ ............................... 4 About The Author ................................ ................................ ......... 6 Causes Of Poor Head Posture ................................ .................. 7 Can Forward Head Posture Be Fixed? ................................ 9 About The Program ................................ ................................ ... 10 Why You Should Trust This Program ............................... 11 Who Can Benefit From The Program? .............................. 12 Forward Head Posture FIX™ by Mike Westerdal eBook PDF Forward Head Posture Fix Are you feeling tired, or experiencing pain on your shoulders, neck, and back? It may be a poor head posture. Grab a copy of the “Forward Head Posture FIX” program to completely eliminate this problem and get your life back. Forward Head Posture You might have wondered why you feel short of hitting your peak despite doing your best to get results from your workout and eating well. Furthermore, you may also be suffering from a shortage of breath, grogginess, low energy, neck, a nd back pain. The main problem you are suffering from is affecting not less than 90% of the United States population. The sad part is that this is a problem that no one, even the doctors are handling. People are getting misdiagnosed the wrong way, not know ing that the main cause of headaches, lack of sleep, and neck pain is the wrong posture that a person has. This is a problem that affects everyone regardless of age or level of fitness. Forward head posture, also known as the texting neck is a problem that we face every single day while doing different activities that we are supposed to do. Click Here to Download “ Forward Head Posture FIX ” PDF by Mike Westerdal From the above picture, you can already tell that you are a victim of forward head posture. Using our phones have taken the better part of us in such a way that people v alue online relationships as compared to relationships that you create with someone one - on - one. Most of the people with forward head posture usually walk around as if they have a hunchback as someone also walks around with a giraffe neck. This posture is u nhealthy and unsightly and is the leading cause of the many problems that peop le experience on a daily basis. The neck has been designed in such a way that it should remain vertical so that it can support the weight of the skull in a perfect line. This li ne runs from the top of your head straight down through your body to your feet. Research has shown that the average head weighs about 10 - 12lbs. This means that the head should sit perfectly on your neck and shoulders. However, people with forwards head pos ture experience too much pressure on their spine because their head is constantly pulled forwards hence more weight. This means that your neck, shoulders, and your back will cause pain and in turn damage tissues in the body. As a result, your spinal code i s going to suffer the consequences. This is evident from the picture below. Forward head posture leaves you looking awkward and does not go away easily even if you eat right and spend hours in the gym. If you are already suffering from this condition then it is important that you address it before it becomes worse and caus e serious problems to the body. About The Author The author of this program is Mike Westerdal. He is a fitness author, a personal trainer, and a sports nutrition specialist. Although many people think that it is very difficult to fix a forward head posture, the author of this program tells us otherwise. He says that it is very possible to fix a forward head posture using 10 simple movements that instantly improve your posture and increases your strength, energy, and vitality. If you are interested to know more about this program then you can continue reading. The author also goes ahead to show the different ways that forward head posture is holding you back and damaging your health. The obv ious thing that anyone can notice about forward head posture is someone’s physical appearance. A person with a poor head posture tends to look 10lbs heavier and 2 inches shorter than you actually are. At one point, the author discovered that he was suffer ing from forward head posture. He was shocked at how this condition had About The Author The author of this program is Mike Westerdal. He is a fitness author, a personal trainer, and a sports nutrition specialist. Although many people think that it is very difficult to fix a forward head posture, the author of this program tells us otherwise. He says that it is very possible to fix a forward head posture using 10 simple movements that instantly improve your posture and increases your strength, energy, and vitality. If you are interested to know more about this program then you can continue reading. The author also goes ahead to show the different ways that forward head posture is holding you back and damaging your health. The obv ious thing that anyone can notice about forward head posture is someone’s physical appearance. A person with a poor head posture tends to look 10lbs heavier and 2 inches shorter than you actually are. At one point, the author discovered that he was suffer ing from forward head posture. He was shocked at how this condition had About The Author The author of this program is Mike Westerdal. He is a fitness author, a personal trainer, and a sports nutrition specialist. Although many people think that it is very difficult to fix a forward head posture, the author of this program tells us otherwise. He says that it is very possible to fix a forward head posture using 10 simple movements that instantly improve your posture and increases your strength, energy, and vitality. If you are interested to know more about this program then you can continue reading. The author also goes ahead to show the different ways that forward head posture is holding you back and damaging your health. The obv ious thing that anyone can notice about forward head posture is someone’s physical appearance. A person with a poor head posture tends to look 10lbs heavier and 2 inches shorter than you actually are. At one point, the author discovered that he was suffer ing from forward head posture. He was shocked at how this condition had an impact on his health. In addition to that, the number of symptoms that he could trace back to poor posture was also unbelievable. Causes Of Poor Head Posture In the author’s resear ch, he realized that some of the causes of poor head posture included the following. Constant fatigue and lack of energy Pain in the shoulder, neck, upper, lower, and middle back Headaches and migraines Permanent damage to the joints, musc les, and ligaments Impaired athletic performance Reduced motion Negatively affects hormonal health Lack of confidence Early degeneration of the spine All of the above are just some of the harm that poor head posture causes to the body. Also, if you have suffered from any of the above without knowing the true cause of your problem, then the root cause of it was forward head posture. However, do not panic because you are not alone. This is a condition that is affecting many people without their knowledge. You are in a safe place because, in a short while, you are going to learn more about how to fix this problem forever and achieve your life and confidence back. The above image shows the neck holding the head. Basically, your neck is the bridge between your head and your body. It is the part that has been shaded brown. The neck is the balance beam from which good posture flows. There are many muscles in the neck a nd the back, but the one that we are talking about is the most important one because it does all the lifting. This is known as the sternocleidomastoid. When this muscle is strong and supple, your head sits perfectly on your neck then the rest of your body will follow the head. Since the head is held in perfect position, the spinal code remains healthy, in a lengthened position, and removes stress and tension from the upper, lower, and middle back. After you have worked on eliminating forward head posture, y ou will achieve the following. Achieve peak performance with greater lung capacity and optimized hormones. Appear to be 10lbs lighter and 2 inches taller. Train harder, heavier, and gain strength faster. Attain more focus and clear thinkin g. Protect the spine from constant wear and tear. Breath and sleep better without snoring. Increase your confidence so t hat you are not self - conscious. Texting neck is killing many people’s health without them knowing and this is very dangerou s. In addition to that, it also kills confidence, brain health, sleep, and performance. Regardless of how much you eat, or how much your work hard in the gym, craning over the computer or your phone is negatively affecting your health in ways that you coul d never predict. Click Here to Download “ Forward Head Posture FIX ” PDF by Mike Westerdal Can Forward Head Posture Be Fixed? Most of the time, people with discomforts such as lower, middle, or upper back pain usually seek medical advice from their doctors. What most doctors do is to treat the symptoms of your problem by sugges ting that you engage in some back pain exercises to stretch your muscles. Although this may work for some time, it will not be the permanent solution to your problem. Furthermore, other medical practitioners treat some patients by offering them over the co unter medicine. The truth about taking too much medication is that it is slowly affecting the body from the inside and can cause great damage to the organs. These diagnoses are given on the basis that the patient needs to engage in physical exercise to get rid of that condition. Static stretching is one of the ways through which forward head posture can be fixed. Although this method is not the only answer, it helps a lot, especially after the root cause of your problem has been diagnosed. After you have u nderstood the root cause of your problem, it is very easy to find the best solution for it. Although most people prefer going for this option, the disadvantage is that it provides temporary relief in pain, muscle tension, and an increase in movement. Howev er, forward head posture problem comes back within a few hours after static stretching. This is because the main root cause of the problem was not addressed. About The Program The “Forward Head Posture Fix” is a simple program that you can use to instantl y improve your posture for greater strength, better health, and energy in less than 15 minutes a day. In this program, you will find 10 simple exercises that have been specifically designed to solve the root cause of poor head posture. This is to ensure th at you have a good head posture and that you no longer suffer from problems such as back pains, neck pains, arthritis, asthma, shoulder pains, and even headaches. In addition to that, the program has a posture fix DVD video, to help you see the demonstrati on that has been provided to show the 10 exercis es each of the se quential flow. Moreover, this video has been split into three parts. The first part is the coaching instructional video explaining what the 10 exercises are designed to do, how to do them we ll, and what you should expect to feel throughout the whole process. The second part of the video is where you can follow along and perform the movements at the same time as the video with the explanations that are given. In the third part, there are exerc ise swaps that include progressions and regressions to make the movements either harder or easier for you depending on what you need. It is also advisable that you use this program two times a day, that is when you wake up in the morning and the last thin g at night. Because of the short duration of time, you can choose to use the program at work, or make it your before and after workout program. It is versatile meaning that it has been designed to be able to fit into your routine without any inconveniences Why You Should Trust This Program The first reason as to why you should trust this program is because of the reviews that have been left by people who have used it. From the reviews, you can evidently tell that everyone who once had a forward head postu re has seen positive changes after using this program. One of the reviews left by a client about this program was as follows, “Forward Head Posture FIX is the perfect tool for any lady or man wanting to decrease pain, look younger, and stand taller. It is a great tool for me to sue with my female clients ranging from age 10 - 83 with excellent results”. From the above review, you can tell that the client was satisfied with this program and she could not help but use the same techniques to help other females o f different ages. Moreover, the author had also suffered from poor head posture for a long before he finally realized what the problem was. This affected his health negatively, and he could not help but find a solution that worked for many people of diffe rent ages and physical fitness levels. The program has been proved to make an individual walk taller, perform to his or her maximum, sleep better, and have a boost in the testosterone levels. In addition to that, this program will also help you achieve gre ater confidence, look and feel slimmer, breathe easier, and slow down on the aging process. All of the above are some of the benefits that you get to enjoy from using this program. Who Can Benefit From The Program? The program has been designed to help in correcting poor head posture in different people of different physical fitness levels. Most of the time we spend so much of our time texting or leaning towards the computer to get things done. This poor posture usua lly causes serious health problems such as migraines and headaches, fatigue, pain in the lower and upper back, asthma, and also makes a person look shorter than they actually are. Therefore, anyone with a back problem, fatigue, and headache and any other h ealth dangers that are caused by poor head posture can benefit from this program. Click Here to Download “ Forward Head Posture FIX ” PDF by Mike Westerdal