Gut-Friendly Foods for Everyday Well- Being STAYHEALTHYFEELGOOD.CO Why Gut Health Matters? HELPS BREAK DOWN AND ABSORB NUTRIENTS SUPPORTS IMMUNE FUNCTION BALANCES MOOD THROUGH THE GUT-BRAIN CONNECTION PREVENTS BLOATING, INDIGESTION, AND CONSTIPATION FUNCTIONAL FITNESS THAT LASTS Yogurt & Kefir Fermented Vegetables (Sauerkraut, Kimchi) Prebiotic Foods (Garlic, Onions, Bananas) Fiber-Rich Foods (Oats, Lentils, Chia Seeds) Green Leafy Vegetables (Spinach, Kale) Top Gut- Friendly Foods 1. 2. 3. 4. 5. Simple Daily Tips for a Healthier Gut Drink plenty of water for smooth digestion Limit processed and high-sugar foods Eat slowly and chew thoroughly Include a variety of colorful vegetables daily Breakfast: Overnight oats with chia seeds & banana Lunch: Quinoa salad with spinach, olive oil, and sauerkraut Dinner: Grilled salmon with steamed broccoli and sweet potato DAY 1 3-Day Gut-Friendly Meal Ideas DAY 2 Breakfast: Smoothie with kefir, spinach, and pineapple Lunch: Chickpea salad with garlic dressing Dinner: Roasted chicken with kale and quinoa DAY 3 Breakfast: Greek yogurt with berries & flaxseeds Lunch: Lentil soup with whole-grain bread Dinner: Brown rice with kimchi and stir-fried vegetables Quick Gut-Health Checklist Eat at least one fermented food daily Add fiber-rich foods to every meal Stay hydrated Limit alcohol and sugary drinks Get regular physical activity For more expert tips VISIT stayhealthyfeelgood.co